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Mindful & Somatic 

One Day Urban Retreat

Join Pru at the studio for a day of
embodied, compassionate, connection within

 

Saturday 8th October

1:30pm – 7:30pm



 This restorative day is for anyone wanting to:

  • calm the nervous system, feel safe and embodied
  • find more space, expansion, ease and breath in the body
  • practice mindful meditation and attune to the wisdom of the body to discover true self-compassion 
  • experience somatic movement and the release of stuck energy
  • enjoy a nutritious meal and connection with like-minded new friends
  • discover simple ways to self-soothe and self-regulate
  • tone the vagal nerve to enhance attunement and regulation
  • listen and understand your inner child with deep inner-child work
  • understand yourself and your needs on a deeper level
  • experience restoration, safety and connection

Where: The Retreat Yoga Studio
184 Through Road Camberwell

When: Saturday 8th October, 1:30pm-7:30pm

Investment: $295

SO EASY TO BOOK

DOWNLOAD OUR APP:
'THE RETREAT YOGA STUDIO'

From the APP STORE or GOOGLE PLAY.
View our timetable, book your classes, buy class packs and memberships all with ease from your mobile!

 

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