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Chakra Flow and Sound Healing

Date : Friday 13th December
Time : 7:00 pm – 8:45 pm (arrive 6:50 pm for a 7pm start) 

Investment : $60*

*$48 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)

*If you would benefit from this offering, but experiencing financial hardship, please apply promo code: KINDNESS for a 20% discount.

CHAKRA Flow and Sound Healing
with Pru Trundle

In this practice, you will embark on a journey through the chakras, the energy centers that govern your physical, emotional, and spiritual health. Through gentle movement, somatic release and sound healing, you will release tension and blockages in your energy body, and cultivate a deeper connection with yourself.

Pru will guide you through a practice that enlivens your energy body,  supports your nervous system, and culminates in a deeply restorative yoga practice accompanied by the sublime sound of crystal bowl healing. Toning the vagal nerve, activating your parasympathetic nervous system, and working on a deep cellular level to promote relaxation, balance, and well-being in the body and mind.

Whether you are seeking to connect with your inner sense of aliveness, restore balance to your energy body, or find a sense of deep inner peace, this workshop is the perfect opportunity to rejuvenate your mind, body, and spirit. Join Pru for this embodied exploration, and experience the profound benefits of Chakra Flow and Sound Healing.

All Welcome, no yoga experience required.

 

In 2019, I had the pleasure of spending a week studying with Anodea Judith (Eastern Body, Western Mind) at Kripalu in Massachusettes. She opened my eyes to the energy body, Chakra Psychology, and using Somatic Therapy to shift stagnant energy. I am grateful to have learned so much from my time with Anodea as her student, and as her assistant when she was in Melbourne. Her insightful teachings inform many of my own.

Date : Friday 13th December
Time : 7:00 pm – 8:45 pm (arrive 6:50 pm for a 7pm start) 

Investment : $60*

*$48 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)

*If you would benefit from this offering, but experiencing financial hardship, please apply promo code: KINDNESS for a 20% discount.

“The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.”

Anodea Judith

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