This restorative day is for anyone wanting to:

• calm the nervous system, feel safe and embodied
• find more space, expansion, ease and breath in the body
• practice mindful meditation and attune to the wisdom of the body to discover true self-compassion 
• experience somatic movement and the release of stuck energy
• enjoy a nutritious meal and connection with like-minded new friends
• discover simple ways to self-soothe and self-regulate
• tone the vagal nerve to enhance attunement and regulation
• listen and understand your inner child with deep inner-child work
• understand yourself and your needs on a deeper level
• experience restoration, safety and connection