🔶  Qigong & Creative Expression Workshop 🔶

Guided by: Our very own Vickie (Qigong, Meditation & Yoga Teacher),
Accompanied by our Artist friend Kerrie (Art Therapist).

When: Sunday 15th June, 1:00-3:00pm

Investment: $65 (includes an art journal participants will take home.)

*20% discount for Unlimited members (this includes direct-debit memberships and upfront memberships 3 months and more)

This workshop invites you to awaken your inner creative self and reconnect with your vital energy through a harmonious blend of Qigong and art journaling.

What to Expect:
Begin with a gentle Qigong practice to clear energy blockages, calm the mind, and allow the natural flow of Qi (life force) to move freely within. Through slow, purposeful movements, you’ll bring yourself to a relaxed, clear state that’s perfect for creative exploration.

Drawing on the energy released through Qigong, you’ll tap into your innate creativity and explore ways to express your thoughts and emotions in an artful way. You’ll tap into your intuition, exploring your unique perspective and bringing your intentions to life on the page.

The workshop will wind down with a bit more Qigong and some Yin Yoga. These soothing practices will help ground the experiences of the session, giving you a sense of balance, restoration, and peace.

What You’ll Take Home:
An art journal and some techniques for journaling that can be used in an ongoing creative or reflective practice.
A deeper understanding of how mindfulness and energy practices can enhance your creativity and self-expression.

Who is This For?
This workshop is perfect for anyone interested in combining movement with creativity. No experience in Qigong or art is needed—just an open mind and a willingness to explore!

Please wear loose comfortable clothing, and bring a water bottle.