CLASSES

Alignment Flow

A slower, alignment focused vinyasa class. Great for all levels including beginners so you can get your alignment right from the start!

Vinyasa yoga synchronises our movement with our breath, so each pose flows gracefully into the next. Alignment Flow explores the fundamental poses of yoga, from sun salutations, standing and balancing postures, backbends and inversions right down to floor postures and breath work with a strong alignment focus.

Vinyasa yoga builds strength, stability, balance and flexibility both on the mat and in our lives off the mat. It helps us to relieve stress and tension, connect, be present and find calm with the added benefits of toning and strengthening the body. These classes will give you more understanding and more confidence in your yoga practice.

See Alignment Flow Schedule

Slow Flow

For all levels. A slow vinyasa flow with longer holds to experience each posture in more depth. Longer can often equal stronger. Vinyasa yoga synchronises our movement with our breath, so each pose flows gracefully into the next.

Vinyasa yoga builds strength, stability, balance and flexibility both on the mat and in our lives off the mat. It helps us to relieve stress and tension, connect, be present and find calm with the added benefits of toning and strengthening the body.

See Slow Flow Schedule

Flow

For all levels. A vinyasa flow with continuous movement where we build heat as we move toward every movement being attached to a single breath.

Vinyasa yoga synchronises our movement with our breath, so each pose flows gracefully into the next. Vinyasa yoga builds strength, stability, balance and flexibility both on the mat and in our lives off the mat. It helps us to relieve stress and tension, connect, be present and find calm with the added benefits of toning and strengthening the body.

See Flow Schedule

Progressions Flow

Progressions Flow is a workshop style class for those wanting to expand their practice. A strong Flow class linking breath with dynamic movement, offering progressions towards backbends, arm balances and inversions. Expect to move and be moved as you consider challenging asana and personalise and progress your practice. {a dynamic class for bodies in good health}

See Progressions Flow Schedule

YIN

For all levels. Yin yoga is a meditative floor based practice with longer holds releasing deeply into the connective tissue of the body.

This increases circulation in the joints, improves flexibility and cultivates an inner awareness. Yin is the perfect compliment to your vinyasa practice and leaves you feeling nurtured as you float out of class. Aaahhhh.

See Yin Schedule

RESTORE

Restorative yoga is a gentle and therapeutic style of yoga that uses props to support the body and deepen the benefit of the poses.

It is a soothing, nurturing practice that promotes the effects of conscious relaxation and brings you into the healing capability of your own body.

Beautiful as a complement to your other yoga practices, restorative yoga is especially beneficial when going through trauma, illness or injury.

See Restore Schedule

GENTLE

Gentle Yoga is an inclusive practice offering the full range of yoga benefits to those on the mend from injury and who need to work gently. Best for pregnant and post-natal women, for those managing their body and mind through illness or whose body is feeling the test of time.

This class is for any student wishing to gain the benefits of yoga through a more gentle practice that still offers strength, stability, mobility, meditation and relaxation. We use props, chairs, walls and anything that makes the practice more accessible.

And, for those of you with that one last question, no, you don’t need to be able to sit on the floor (unless you are comfortable to do so). Welcome to The Retreat.

See Gentle Schedule

Meditation & Yoga Nidra

This is an inspiring and authentic practice based on tradition and aligned with modern psychological principles.

You will be guided through a Yoga Nidra, deep complete body and mind relaxation, then several stages of meditation, guiding you toward meditative surrender, that place between awake and asleep. Bliss!

See Meditation Nidra Schedule

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