Tune In | Radiant Rest
✨A candlelit evening of restorative yoga and live cello music ✨
Time : 8.15-10pm (arrive 8pm for 8.15pm start)
Guided by Ling, accompanied by Deborah Adelin (on cello)
Investment : $65 or
- *$52 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)
- If you would benefit from this offering, but experiencing financial hardship, please apply promo code: KINDNESS for a 20% discount.
RADIANT REST
An invitation for deep inner nurturance.
What to expect:
You will be be guided into progressive relaxation with restorative yoga postures that release physical tension and are deeply healing and nurturing for the nervous system.
Soothing cello music, specially composed for this immersion, will be played live, taking you deeper into the experience.
Imagine attending a candlelit cello concert, lying on a nest of supportive bolsters, yoga props and blankets, guided into a state of radiant rest.
You will leave with a renewed sense of well-being, clarity, ease and radiant calm.
Time : 8.15-10pm (arrive 8pm onwards for 8.15pm start)
Investment : $65 or
- $52 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)
- If you would benefit from this offering, but experiencing financial hardship, please apply promo code: KINDNESS for a 20% discount.
All welcome.
No experience necessary.
Come in comfortable warm clothes.
Bring your favorite socks, eye pillow, blankets and towels (to place over studio bolsters and props as covid-safe measures are in place).
Bring also your journal or paper and pen.
Do you know:
The deep resonance of the cello creates wave patterns measurable and equivalent to brain pattern alpha waves (8 to 12 Hz), present when our brains are in idling default-states typically created when we’re daydreaming or consciously practicing mindfulness or meditation. In this state, we can not only listen with our whole body, but tap into powerful healing channels.
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About Ling
Ling is on a mission to calm and steady nervous systems.
Ling’s classes are particularly grounding. Her approach is to empower personal practice, making deep connections and coming to yoga with enjoyment from the heart. Ling teaches intuitively and adapts to the group and energy at the present moment.
About Deb Adelin
Deb has been playing cello for 33 years. Classically trained, Deb composes and plays her bespoke cello composition specifically for yoga and meditation events. Her composition also features in an internationally award winning humanitarian documentary that promotes understanding and acceptance. From Flow to Yin, Deb’s music speaks to the vast experience of being human; the ups, downs and in-betweens. She believes that music touches humans in ways that words may not, using musical story-telling and exploration to support participants’ through their yoga and meditation practises.
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