Pru created The Retreat Yoga Studio and community to give people a place to land, to feel accepted and know they belong. A warm and inviting sanctuary where people feel safe and supported as they move, breathe, listen deeply and discover ‘sanctuary within.’
Pru is passionate about the body-mind connection, the whole person and their individual experience. In her mindful, embodied classes, Pru integrates functional movement, myo-facial release, somatic experience and psychotherapeutic practices with the tradition and philosophy of yoga. Her classes are an exploration of self where people not only develop strength and mobility, they grow more understanding, acceptance and compassion for who and where they are, embodying the practice to feel good from the inside out. An eternal student, Pru is currently studying a Master of Psychotherapy and Counselling to fully integrate body, mind, heart and soul.
Through her trauma informed teachings students learn to regulate their nervous system, attune to their felt sense and connect to the wisdom of their body.
Pru is warm and engaging, and through meditation, flow, yin and therapeutic restorative yoga, she invites students to be curious and kind as she supports them on their journey to strength, vitality, ease and well-being.
Join Pru on the mat and welcome yourself home to body, mind, heart and soul at The Retreat.
Passionate about health and well-being, I was first introduced to the practice of yoga in 2016. Not long after that I completed my 200 hour YTT in Goa, India, with Tara Judelle from Embodied Flow. My love of dance, creativity and free movement, and reverential respect for the sophisticated and expressive organism that is the human body, assists me in curating classes which are both nourishing and dynamic, connecting movement with breath, in an effort to still the mind. Forever a student, I am in constant awe of the ever-changing nature of this practice, both on and off the mat.
Years spent suffering with chronic back pain, acquired from an early obsession with body building combined with the physical strain of working in his family’s orchard, eventually forced Nigel to seek out alternative solutions.
This prompted Nigel to view life from a different perspective leading to interest in metaphysics, meditation and Yoga philosophy. After a lot of soul searching and plenty of reading a chain reaction had begun which started to affect other areas of his life including giving up drinking, becoming vegetarian and even switching up careers from real estate into something more aligned with his soul’s purpose. Discovering the holistic benefits and healing properties of daily yoga, has ultimately led Nigel to becoming a yoga teacher and to support others on their own journey of self-discovery.
Having practiced Yoga for many years experiencing its many and varied benefits, Alida embarked on a Teacher Training course and life has never been the same. Coming from a corporate background, running her own business, a family with three teenage children, she lives and breathes yoga, mindfulness and loves to share the holistic benefits of yoga, meditation and mindfulness with those around her. Always continuing her enthusiasm with ongoing education and professional development, she has studied with many inspiring teachers in styles including Vinyasa, Yin and Hatha. Alida believes no one is immune to the gifts Yoga has to offer and she teaches from the heart, practicing unconditional love, acceptance and inner strength in us all.
Amber loves to share the freedom and inner light that yoga brings to everyone it touches. By exploring mindful movement and nourishing breathwork, she endeavours to inspire her students to find their own strength and vitality within.
After being a stay-at-home-mum and giving her all to her family, Amber sought a way to find inner balance and some space of her own. A re-discovery of yoga took her on a journey of healing and self-exploration. Craving more knowledge, yoga teacher training eventually lead her to teach and to share her experience in a fun and loving way.
In her spare time you’ll find Amber off on adventures with her three young boys, sweating her way through a high intensity work out, or lazing in a hot bath with a good book.
Isabelle is a professional contemporary dancer, choreographer, and passionate yoga teacher. A Sagittarian daydreamer and eternal optimist. She’s been dancing, performing, and moving her body into all sorts of shapes since she was a kid. Isabelle had practiced yoga for many years before she truly noticed it’s magic! She completed her Vinyasa yoga teacher training in Rishikesh, India, and Yin yoga training here in Melbourne. “Yoga has taught me to treasure myself, to listen to my body, and has helped me to find more space and peace within. I love to hold a space for individuals to delve deeper into themselves; fostering a practice that extends beyond the mat.”
Amanda took up her first yoga class 10 years ago and knew that it would never be her last. Amanda fell in love with how she felt after a yoga practice, so strong, flexible, confident and compassionate towards herself. Amanda has completed a 1000 hour advanced yoga teacher training program in 2013 at VIYETT (Victorian Institute Yoga Education Teacher Training). She is certified a yoga instructor and has been teaching full time for over 6 years, Amanda enjoys teaching an energetic Vinyasa flow, blissful Yin practice and engaging teen / kids yoga classes.
Amanda see’s her yoga practice as an essential part of life. Through yoga, you develop an intimate relationship with our body, mind and spirit. Her wish is to encourage everyone to begin their practice and open themselves up to the possibility of change in their lives on and off the mat. Amanda brings a sense of humor to her classes to let students know that a yoga practice is a fun and a valuable experience while exploring the possibilities of yoga to improve your health and well being of mind, body and spirit.
Off the mat, Amanda enjoys travelling the world, exploring new beaches, cultures and people, plus sourcing out tropical locations for upcoming yoga retreats. While at home is a friend, sister, aunt & alchemist, blending organic essential oils for self healing, positive vibes & being a divine goddess.
Ling’s yoga classes are particularly grounding. Her approach is to empower personal practice, making deep connections and coming to yoga with enjoyment from the heart.
Ling teaches intuitively and adapts various styles to suit the students and energy at the present moment. Movements are deliberate, mindful and pulsate with subtle refinement.
She weaves life lessons and stories into yoga practice and is known to be cheeky yet nurturing. At present, her biggest yoga teacher is life with a toddler (!).
Ling teaches because she loves sharing what she loves.
Nadege discovered Buddhist meditation as a teenager and took her first Hatha Yoga class 14 years ago. Experiencing deep peace and a connection with something greater resulted in a practice that has been part of her life ever since.
She enjoys the mental and physical strength and flexibility entwined within yoga, and cherishes its self-discovery possibilities. Her realisation that the challenges faced on the mat were actually the lessons she needed to apply to her daily life was a game changer.
Nadege honours a safe and welcoming space for her students to slow down, let go and simply be. Her gentle and compassionate style encourages students to turn within to tap into their inner wisdom. Nadege’s classes are nurturing and an invitation to explore your inner space to connect with your soul.
Nadege has a background in Foreign Language Education and is trained in Hatha Yoga and Ashtanga Vinyasa. After suffering a back injury, she was guided to explore slower and more supportive practices and went on to study formally Yin and Supported Restorative Yoga. She is also a Mindfulness Meditation Teacher and an Intuitive Life Coach.
I’m an earlybird (first out of bed and firstborn), an elephant (I don’t often forget) and have expected the unexpected (twins didn’t run in my family but they do now). I’ve down dogged as a teenager, as a corporate marketer, with babies on board and in the world, as a student (still) and as a teacher. I am amazed by our bodies in all their shapes and variations.
Yoga is when I get un-busy, it’s where I reboot, it’s a quietness and a sense of space for me. Bare feet on boards, Sanskrit sounds, that first deeper breath as you move out of Savasana… Yoga feels like a big breath out.
I love to explore sensation, to find space and to play with what’s possible – on and off the mat.
I began my yoga journey over 20 years ago, at a small gym in the Melbourne suburbs. Continuing to dabble in and out of the practice whilst living and working overseas in London for 10 years, it was only upon return to Melbourne in 2009 that I found a true connection.
My passion for yoga comes from a unique place of self-healing. Having been immersed in the corporate world for a decade and a half, the daily practice of asana helped immensely in my recovery from a serious stress related illness. It was this experience and my regular teacher/mentor at the time that encouraged me to complete a 200hr yoga teacher training, so I could delve deeper and share my discovery with others.
Since completing my first teacher training over 5 years ago with YogaWorks in Dubai, I have also completed a 150hr Post Grad, numerous workshops & trainings, and 2 anatomy and fascia immersions based around Yoga Tune Up®.
I teach yoga part-time in Melbourne, and “off the mat” work as a full-time Session Coach with a company called OsteoStrong. I also love to share my passion for health & wellbeing, and at the beginning of 2018 finished a 1-year Wellness Coaching course with the Institute of Integrative Nutrition (IIN). I now integrate a more holistic wellbeing approach when working with any of my clients, be it in teaching or coaching. I am a dog & nature lover, sun-worshipper, and love to stay active.
What to expect from a class with me:
With a clear focus on good alignment, anatomy and building strength, my teaching incorporates slow mindful & dynamic movement, which should feel good and right in your body. I am also known to add functional movements, focusing on strengthening and conditioning, into my sequences. Expect to feel nurtured in my classes, but also encouraged to go beyond your expectations, all whilst feeling safe and having fun.