Mindful Somatic Yoga Therapy
Session Reflections

Thank you for your interest in Mindful Somatic Yoga Therapy.
Find a deeper understanding of each session of the MSYT journey in the reflections that follow:

Session 1: 🌱 Rooting in Safety: How Session One of MSYT Begins the Healing Journey
(Click Here)

Session 2: 🌱 From Rigid to Fluid – Healing Trauma Through the Sacral Chakra
(Click Here, use password: msyt2)

Session 3: 🌱 Igniting Inner Power – Embodying Will, Boundaries & Wholeness
(Click Here, use password: msyt3)

Session 4: 🌱 Opening the Heart – Softening Into Connection, Space & Compassion
(Click Here, use password: msyt4)

Session 5: 🌱 Throat Chakra: Expression, Vibration & the Wisdom of Sound
(Click Here, use password: msyt5)

Session 6: 🌱 Seeing Clearly & Letting Go – Integration, Awareness & Rest
(Click Here, use password: msyt6)

I look forward to sharing this transformational journey with you,

To wholeness with curiosity & kindness,

Pru x