NEW TO THE RETREAT?
OUR SIGNATURE OFFER FOR NEW STUDENTS
New here? You don’t have to figure it out on your own.
Starting something new can feel a little daunting – especially if you haven’t practised yoga before, it’s been a while, or you’re not quite sure which classes are right for you.
That’s exactly why we created our 4-Week Supported Start.
Whether you’re craving time for yourself, wanting to build strength and mobility, seeking more balance and ease, or simply needing somewhere to breathe, move and unwind, we’ll help you find a way to begin that feels right for you.
You don’t need to know which class to choose or what you’re doing before you arrive. We’ll help you with that.
Nothing intimidating or performative. Just a calm, welcoming space where you can come as you are.
Already ready to dive in?
If you know what you’re looking for and just want to get started, you’re welcome to jump straight in.
Otherwise, our Supported Start gives you your first four weeks, with a little support along the way.
1. We get to know you
We’ll reach out for a friendly conversation about you, what’s bringing you to The Retreat and what you’d like from your practice.
2. We help you find your classes
Gentle movement? More strength and flow? Deep rest? Something to help you slow down, to settle your nervous system? We’ll guide you towards classes that meet you and your life where you are.
3. We welcome you in
You’re invited to one of our fortnightly Welcome Sessions, where you can become more familiar with the studio, our approach and what to expect – this can be before or after you you’ve started.
4. You begin at your own pace
We recommend 2-3 classes a week, with the freedom to do more or less. Explore the practices that feel right for you – there’s no need to keep up or push through. Everything offered is an invitation.
5. We stay connected
We’ll check in along the way, help if you’re unsure about anything and support you in finding a rhythm that works for you.
What could your first four weeks give you?
This isn’t about becoming “good at yoga”.
It’s about beginning to create some space for you – to move your body, breathe, release tension, build strength and mobility, slow down and reconnect.
In four weeks, you’ll begin to feel calmer, stronger and more at home in your body – while building a rhythm that supports you.
Maybe now is the time to put yourself back on the list.
You don’t need to be flexible, experienced or have it all figured out. Just come as you are – we’ll help you from there.
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“Life changing. I was new to yoga but felt welcome in a calm, gentle way… I never thought I would be a ‘yoga person’ but it’s become an integral part of my life that I now crave. I feel calmer, saner and more nurtured.”
– Alice S.
Not sure where to start? Book a short, friendly call with us.
Tell us a little about what you’re looking for, ask any questions you have, and we’ll help you decide which classes might feel right for you.
More questions? Let’s see if we can help.
What if I haven't done Yoga before?
Wonderful – we love welcoming new yogis!
You don’t need to know the poses or understand yoga terminology. Your teacher will guide you, and you’re always welcome to rest or choose a different option.
Everything offered is an invitation. You’re encouraged to practise in a way that honours how and where you are in that moment – there’s nothing to keep up with and nothing to prove.
Make the most of your Supported Start, explore different classes and you might just fall in love with yoga.
I'm not flexible - does that matter?
Not at all. Flexibility is something that may develop through practice – it isn’t something you need before you begin.
What if everyone else is more experienced than me?
Our classes include people with different bodies, experience and abilities. There’s nothing to keep up with and nothing to prove.
Where Do I Start?
The best place to begin is with our Supported Start – your first four weeks at The Retreat, with guidance to help you find the classes that meet you where you are and settle into your practice.
Which classes should I start with?
That depends on what you need – and you don’t have to figure it out on your own. As part of your Supported Start, we’ll help you choose.
As a simple guide:
Wanting to slow down, restore and give your nervous system space to settle?
Start with Somatic Rest, Mindful Yin or Gentle Mobility.
Looking for gentle movement to release tension and feel more at ease in your body?
Try Gentle Mobility or Embodied Flow (Gentle).
Wanting more movement, strength and flow?
Explore Embodied Flow, Embodied Flow (Strong) or Strength & Balance.
What does Trauma-Informed mean at The Retreat?
For us, trauma-informed practice is about creating an environment where you feel safe, respected and able to make your own choices.
Our teachers offer invitations rather than expectations. Classes are layered, options are offered, and you’re encouraged to notice what feels right for your body in each moment. There’s no pressure to keep up, push through or make your body fit a pose.
We also respect your personal space – we don’t use hands-on adjustments or touch during practice.
At its heart, our approach is about helping you build trust in your own body and experience your practice with greater choice, awareness and agency.
Everything is an invitation.
What should I wear?
Wear comfortable clothes that are easy to move in. You don’t need special yoga clothes.
Do I need to bring a yoga mat?
No. Mats and all the props you’ll need are provided. You are welcome to bring your own if you wish.
When should I arrive?
Come about 10 minutes early so you have time to settle in. There is no entry once class has begun at the scheduled start time. If it’s your first class, we’ll show you where everything is and help you get comfortable before class begins.
Where do I put my phone and belongings?
Mobile phones and other belongings can be placed on the shelves provided outside the practice space. We keep our yoga room clutter and mobile-free to minimise distractions and help everyone enjoy the calm.
How warm is the room?
Our studio is kept at a comfortable temperature of around 20-24°C – we don’t offer Hot Yoga.
Our far-infrared heating panels provide a gentle, radiant warmth rather than heating the room to high temperatures.
We also use air conditioning during the warmer months to keep the studio comfortable.
How do I Book or Cancel a class?
The easiest way to book and manage your classes is through the Momence app. Log in using the same details you used when joining, select Classes, find the class you’d like to attend and tap Book Now.
To cancel, open Upcoming for You, select the class and tap Cancel.
You can also book classes through our website here.
What is your class cancellation and no-show policy?
We know plans sometimes change. If you need to cancel, please do so at least 2 hours before your class to allow someone else the opportunity to attend.
Cancellations made more than 2 hours beforehand will be credited back to your Class Pass or 2/Week Membership. Late cancellations within 2 hours of class are not credited.
If you book a class but don’t attend or cancel, this is considered a no-show. After three no-shows within a 14-day period, a $5 no-show fee per class will automatically apply.
Where are you?
184 through road camberwell, look for the yellow doors! see map.
Is there public transport nearby?
Yes! very conveniently there is a bus stop directly outside the studio and a tram stop literally less than 1 minute walk away! see details: bus route, tram route.
Where do I park my car or my bike?
just a few steps away is a bike rack! parking for early morning and evening classes is simple, no restrictions and parking a plenty! during the day there is a 2 hour carpark less than 1 minute walk away at the intersection of Through Rd and Riversdale Rd and unlimited parking down riversdale road and neighbouring streets.
Do you offer yoga for children and teens?
We do not offer yoga for children, but Teens are welcome to join our regular classes (age 14 and over).
Looking after our community
We all play a part in keeping The Retreat a comfortable and welcoming space.
If you’re feeling unwell, please stay home and give yourself time to recover. Where available, you’re welcome to choose a livestream class instead.
We keep the studio clean, and ask that you wipe down studio mats and blocks after use.
Bolsters, blankets and other props are provided. If you prefer, you’re very welcome to bring your own towel or covering to place over shared props.
Thank you for helping us care for the space and each other.
What are your Terms and Conditions
Please peruse our Terms and Conditions here.
10 class, 20 class, 15 class, 1 month, and 12 month passes can not be paused or extended and have set expiry dates.
To pause the direct debit membership, please text through the dates you need the membership paused for. Must be longer than 7 days and no more than 3 months in any twelve month period. Please provide 7 business days notice to pause a membership.
What is your Privacy Policy?
privacy policy
HOW WE USE YOUR INFORMATION
Our privacy policy relates to the personal information we collect about you as our customers, visitors to our websites, apps, social media and members of the public.
We take the security of your personal information seriously. We respect your Privacy and we endeavour to keep your personal information completely confidential.
We would only release personal information if we were required to by law to facilitate court proceedings; enforce or apply our terms and conditions; or protect the rights, property, or safety of The Retreat, our users, or others.
We collect personal information for the purposes of delivering our products and services, to communicate with Customers regarding our services, for record keeping purposes, for market research, and to track activity in our studio and on our website. We collect personal information:
- From users – When they register an enquiry, or purchase a pass or membership.
- From suppliers or third parties – When they are engaged to supply services to us or provide information to us or invoice us for the provision of services.
- From web users – When we receive enquiries through the Website and when the website is otherwise accessed and used.
The kind of personal information we may collect will depend on who you are (e.g. a customer or supplier) and the nature of your interaction with us, and may include your full name, email address, company name, telephone number, social media addresses, billing information and other personal information. If you do not provide us with all the information we request, we may not be able to deliver our services.
The Retreat will seek to take all reasonable steps to keep any information we hold about you secure, accurate and up to date. Your information is stored on secure servers and The Retreat will take all reasonable steps to ensure that our employees and contractors respect the confidentiality of any personal information held by us.
Please be aware that the internet is not a secure environment. If you use the internet to send us any information, including your email address, it is sent at your own risk. You should notify us immediately if there is any unauthorised use of your account or any other breach of security. However, The Retreat does not accept responsibility for any consequences of the unauthorised access to your information.
We may amend this Privacy Policy from time to time and the current policy can be accessed on our website.
still have questions..
Please call or message us: 0482 089 831
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