18 July to 21 August (5 weeks)
A 5-week wellbeing experience to help you stay consistent, connected and nourished during a season when routines can easily drift, energy dips and motivation quietly fades.
Instead of “I’ll get back into it in spring,” this is your chance to create warmth now – through movement, stillness and community. No perfection. No pressure. Just simple, steady practices that keep you feeling supported through the colder months. This is wellbeing that feels grounding, sustainable and kind.
✨ How it works – simple & flexible ✨
Each week for 5 weeks, you’re invited to enjoy 3 classes – a nourishing mix of movement, stillness and connection. Come as often as you like; three a week is simply the gentle rhythm that keeps your inner light aglow.
⭐Movement
In-studio or online classes
Embodied Flow • Gentle Mobility • Strength & Balance.
Or photo proof in WhatsApp of a home practice, walk, swim or any movement that feels good in your body
⭐ Stillness
In-studio or online classes
Somatic Rest • Mindful Yin
Or photo proof in WhatsApp of pausing reading, journalling, a cuppa, or simply resting
⭐ Connection
In-studio Time to Connect gatherings
Or share what’s keeping you warm this winter in our Winter Warmth WhatsApp group – a favourite recipe, a good book, a cosy moment.
You can enjoy your classes in the studio, online or in everyday life – anything that supports your wellbeing counts.
💛 Daily 9:30am livestreams + full access to our On Demand Library, included for cold mornings, travel and rest-at-home days.
✨ This is for you✨
if you want to feel good through winter without pressure, burnout, or perfection.
If you want to stay consistent without rigidity, be supported by community, and move into spring feeling nourished – not depleted.
Come exactly as you are – excited, tired, cosy, overwhelmed, hopeful, curious. You are welcome here.
Most of us truly want to feel good through winter… yet the season can so easily pull us off track, as cold, dark mornings sap our energy and it becomes tempting to hibernate and withdraw.
Winter Warmth makes wellbeing doable, flexible and kind, so you can:
✨ keep moving without pressure ✨ rest without guilt ✨ stay connected instead of isolated ✨ avoid the “I’ll start again in spring” slump
So you move into spring feeling:
grounded, energised, balanced, and connected — to yourself and to others.
✨ What’s included
💛 3 classes each week for 5 weeks
💛 3 Winter Warmth Connection Circles (Fri 31 Jul, 7 Aug & 14 Aug)
💛 Daily 9:30am livestreams
💛 On Demand Library access
💛 WhatsApp community support
💛 Tracking poster in the studio
💛 Your Winter Warrior T-shirt when you complete your 3 classes each week across all 5 weeks
💛 And every Winter Warrior goes in the draw to win a special prize – a $200 voucher!
✨ Pricing
Members 👉 Free for Autopay • 12-Month • 6-Month memberships
Non-Members – choose your path:
👉 Become a member (best value) or
👉 $300 – 5-Week Winter Warmth Pass includes 3 classes a week + Connection Circles + daily livestreams + On Demand Library + WhatsApp
Have a Class Pass or Intro Pass? You’re welcome to switch to Winter Warmth and we’ll pause your current pass for the full 5 weeks.
SO EASY TO BOOK
DOWNLOAD THE MOMENCE APP
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