BALI RETREATs 2026
Imagine arriving at a premier health and wellbeing retreat nestled in the highlands of Tegallalang, Bali – just 40 minutes from Ubud, surrounded by lush landscape and just beyond the famous Tegallalang rice terraces, a UNESCO World Heritage landscape. A sense of space and freedom washes over you as you realise you’re in the heart of the jungle and in every direction from this hill top view the vista is pure magic. You literally feel yourself thaw out, as you leave Winter behind you. This location is revered as a sacred place safe from the outside world. Welcome home.
Manicured lawns carpeting rolling hills with beautiful stone paths and statues, covered with a hint of moss, blend seamlessly into the nature that abounds. Beautiful raised villas, dotted spaciously across the 5 hectares of hillside gardens provide sufficient space for absolute privacy. Each villa with magnificent views from wide windows and spacious verandahs provide a sense of space, quiet and peace. This is the place where heaven and earth collide. In the silence, birds and frogs find their voice, and it is a welcome melody. The gentle sound of the resorts natural waterfall softly caresses every moment.
Every face you meet greets you with a warm, genuine smile. Marigolds line the stairways to the spring water infinity pool that seems to fall away into the jungle that surrounds.
You enter the most beautiful yoga pavilion and roll out your yoga mat. A deeper connection with yourself builds through your meditation and sincere yoga practice. Space and freedom unfold as you embrace the now and let go of what is no longer serving you. Waking from deep relaxation, you feel rejuvenated, restored and ready to face the day with a new sense of joy and a passion that sets your heart on fire. You are part of something special and it is truly felt in this space.
A luxurious spa and it’s beautiful practitioners await you, you slip into your robe and make your way to the treatment room, all the stresses melt away as your body is released of tension with a balinese massage. You float off the table and into the jacuzzi, where you melt a little deeper into sheer bliss. A restorative herbal tea helps to soften your gaze over the surrounding forest. Next-door is the gym, across the hall is the herbal steam room, maybe you’ll check those out tomorrow.
The sun goes down and lanterns, sprinkled across the resort grounds, provide an ambient light. You stroll the hill to our beautiful restaurant and bar. Healthy organic Indonesian and international meals fill the menu, produce sourced from the resorts very own organic gardens. You let out a whispered sigh, you really have arrived. You enjoy a wonderful meal, engaging company, lots of warmth and laughter and know that you are part of something very special.
Returning to your villa, you feel like royalty as you rest your head, close your eyes and sink into a deep sleep, ready to do it all again tomorrow….
- 2026 Dates
- Cost & Payments
- Mindful Somatic Yoga Therapy Retreat: A Typical Day
- Bali Yoga Retreat: A Typical Day
- What's Included
- What's Not Included
- Additional Information
RETREAT 1:
Bali Yoga Retreat
A nourishing, gently transformative, immersion
6 night / 7 day Retreat
Starts: 5th September, 4:00 pm start (check-in anytime from 2pm)
Concludes: 11th September, 12 noon check-out
The Bali Yoga Retreat is an invitation to slow down and reconnect with yourself in a setting of natural beauty, peace, and warmth. Through daily meditation, embodied flow, and restorative yin practices, the retreat supports nervous system regulation while creating space for rest, joy, and ease. There is generous time for self, for shared connection, and for being immersed in nature, sound, and ritual – from water purification and sound healing to massage, pool time, and unhurried meals. This retreat offers a gentle, deeply nourishing kind of transformation, where clarity, aliveness, and connection emerge naturally through rhythm, beauty, exploration, and shared experience.
Your Guide: Pru Trundle
Integrative Somatic Psychotherapist & Senior Yoga Teacher
Owner of The Retreat Yoga Studio | Process-Experiential Approaches
Places are limited
RETREAT 2:
Mindful Somatic Yoga Therapy Retreat (MSYT Retreat)
A deeper, therapeutic process
6 night / 7 day Retreat
Starts: 13th September, 4:00 pm start (check-in anytime from 2pm)
Concludes: 19th September, 12 noon check-out
A beautiful wellness retreat set in the lush highlands of Tegallalang, Bali – just 40 minutes from Ubud – this Bali Yoga Retreat offers the Mindful Somatic Yoga Therapy journey within a held retreat environment, with the added depth of Embodied Group Process. Each day we work somatically and experientially, building nervous system regulation, embodied awareness, and self-compassion through Mindful Somatic Yoga Therapy sessions, and then bringing this awareness into the relational field through guided group process. This retreat supports both inner and relational exploration – offering time to slow down, integrate learning in the body, and gently explore how patterns, emotions, and parts emerge in connection with others. Alongside structured sessions, there is still space for rest, reflection, and enjoyment, supported by nature, sound healing, massage, shared meals, and the beauty of the land. This is a deeply nourishing retreat where insight, regulation, and connection unfold through embodied practice, relational presence, and shared experience.
Learn more about Mindful Somatic Yoga Therapy and the Embodied Group Process, and hear from past participants HERE.
Your Guide: Pru Trundle
Integrative Somatic Psychotherapist & Senior Yoga Teacher
Owner of The Retreat Yoga Studio | Process-Experiential Approaches
Please let us know you are interested, and Pru will be in touch for a friendly chat. Hello@theretreatyoga.com.au, 0482089831
Single Room:
Superior Villa – Single
$4267 per person
BOOK RETREAT 1: Bali Yoga Retreat – Single Villa (5 Sept – 11 Sept)
BOOK RETREAT 2: MSYT Bali Retreat – Single Villa (13 Sept – 19 Sept)
Superior Chalet – Single
$3767 per person
BOOK RETREAT 1: Bali Yoga Retreat – Single Chalet (5 Sept – 11 Sept)
BOOK RETREAT 2: MSYT Bali Retreat – Single Chalet (13 Sept – 19 Sept)
Twin/Double Room:
Superior Villa – Twin/Double*
$3667 per person
BOOK RETREAT 1: Bali Yoga Retreat – Twin Villa (5 Sept – 11 Sept)
BOOK RETREAT 2: MSYT Bali Retreat – Twin Villa (13 Sept – 19 Sept)
Superior Chalet – Twin/Double*
$3267 per person
BOOK RETREAT 1: Bali Yoga Retreat – Twin Chalet (5 Sept – 11 Sept)
BOOK RETREAT 2: MSYT Bali Retreat – Twin Chalet (13 Sept – 19 Sept)
*Twin rooms are suited to friends or family attending together. When booking, simply include the name of the person you’ll be sharing with.
Payment plan available
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A three-part payment plan is available
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Payment timing can be adjusted to suit you
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All bookings need to be finalised by June
Payment is via direct debit, or credit card*
Please note that credit card payments will incur an additional fee of $50 invoiced separately.
Bookings and Payment to be finalised by June 1, 2026.
7:00 am – 9:30 am – Mindful Somatic Yoga Therapy
9:30 am – Breakfast
11:00 am – 1:00 pm Embodied Group Process
1:00 pm – 5:00 pm – Free Time / Outing
5:00 – 6:00 pm – Somatic Rest / Mindful Yin
7:00 pm – Group Dinner
7:00 – 9:00 am – Meditation & Embodied Flow
9:00 am – Breakfast (anytime between 9 and 11)
Free Time / Connect
4:00 pm – 6:00 pm – Yin Restore Class
7:00 pm – Group Dinner
6 night’s accomodation
Transfers to and from Denpasar airport
Daily Morning Practice & Embodied Flow
or for The MSYT Retreat: Daily Mindful Somatic Yoga Therapy Session & Group Process Sessions
Daily Afternoon/Evening Somatic Rest and Mindful Yin
Time to connect
Daily Breakfast, Afternoon Tea and Dinner
Welcome Dinner & Blessing first night,
A Special Farewell Dinner on our final night
1 hour balinese massage at the renowned ayuveda spa with 20% off additional spa treatments
Spring water pool, gym, herbal steam bath and hot jacuzzi
Drinking Water – Bring refillable bottle
WiFi
World class Sound Healing experience for deep relaxation
Exploring Bali culture as a group:
Nature and village walk to learn the balinese way of life.
and for the Bali Yoga Retreat: Melukat ceremony to purify body, mind, and spirit.
Free Time to book your own adventure (the concierge will help), melt into the spa, be absorbed into the pages of your book, soak up the sun by the pool, or explore Ubud and surrounds.
Scheduled shuttle transport to Ubud
Lots of love and laughter
You will need to ensure you have:
- Return flights to Denpasar, Bali.
- Travel insurance
- A passport with at least 6 months validity to enter Indonesia. (expiry after March 2027)
- have spending money for Lunches, additional spa treatments, additional activities and purchases
No yoga experience or flexibility is required for either retreat – suited to those who can stay resourced and engaged in a group setting while exploring their inner experience.
Mindful Somatic Yoga Therapy is an experiential course for embodied growth – designed for individuals and practitioners to enhance their somatic and embodied awareness.
Lunch:
You can order lunch from the pool side bar, the restaurant, from your spacious terrace or venture into town, the choice is yours.
Going into town:
If you wish to explore the town, including the market, the sacred monkey forest, the shops, the crafts and cafes, there is a free scheduled shuttle twice daily into ubud.
(or you could arrange your own driver for a fee)
Activities:
I have included activities in our timetable, but please remember, this is your time, be as active or as still as your heart desires. The resort is also more than happy to arrange additional activities for you, at your own expense, including an amazing on site cooking class, trekking, cycling, and so on if you desire.
“A discovery into oneself… with a bit of fun thrown in for balance, and a truly breath-taking backdrop. This exceeded all my expectations. A spiritual journey and a deep look within. It raised questions I had never thought about before. So much more than just yoga. An amazing experience. I hope I can do it again. Everything was perfect.”
“Having never done a retreat before, I had no expectations and had an open mind. I was basically looking forward to some time for me, doing what I love – yoga. It has turned out to be a very special, self-discovery journey, surrounded by amazing woman and guided by a very special woman, Pru.”
“More than yoga. This has been one of the best things I have ever done for myself. This week has helped me heal, reconnect with myself and the deepest parts of my soul and I am eternally grateful for this experience and the nurturing and loving kindness you have given. Your attention to detail ensured that everything ran smoothly. The extra little touches were perfect and enriched the total yoga experience. The water temple ‘and other surprises’ were life changing and amazing experiences…. the dinners, lunches and all social activities were awesome. The company was also impeccable. Thank you, thank you, thank you. You are truly an inspirational woman. You have a wonderful and very unique gift to give the very best of yourself to so many. It has been a privilege to go on this journey with you. xxx”
BALI RETREAT 2026
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