BALI RETREATs 2026
- Retreat 2: Mindful Somatic Yoga Therapy Retreat
- Retreat 1: Bali Yoga Retreat
- 2026 Dates
- Investment
- What's Included
- What's Not Included
- Additional Information
- Picture this
- Cancellation Policy
Mindful Somatic Yoga Therapy Retreat
13–19 September 2026 | 6 nights / 7 days
There can come a point where something in you knows there has to be another way.
You keep functioning.
Holding it together.
Getting through what needs to get done.
And yet underneath that, something still feels stuck, disconnected, overwhelmed, or off.
You may notice the same patterns returning in your relationships, your reactions, your exhaustion, or the way you lose yourself under pressure.
Something in you knows there must be another way to live, relate, and move through the world.
Because lasting change isn’t created through insight alone.
It needs to be experienced and integrated at the level of the body and nervous system.
The Mindful Somatic Yoga Therapy & Embodied Group Process Retreat is a 6-night immersive retreat in the quiet highlands of Bali designed to support deep, lived transformation – not through force or overwhelm, but through safety, embodiment, awareness, and connection.
Blending my two programs – Mindful Somatic Yoga Therapy and Embodied Group Process – this retreat offers a carefully held, well-paced small-group experience integrating somatic therapy, psychotherapy-informed practice, nervous system regulation, embodied movement, mindfulness, and relational group process.
This retreat is for when there’s a sense something in you is ready to shift – when curiosity about yourself begins to feel stronger than the urge to simply keep pushing through.
This is not about endlessly retelling your story.
And it is not about being pushed beyond your capacity.
It’s about listening deeply, meeting yourself in real time, and experiencing connection in ways that allow new responses to emerge.
Everything is paced, invitational, and grounded in regulation.
Within this supportive environment, participants begin to:
✨ Recognise nervous system states as they arise
✨ Stay present with experience without shutting down or pushing through
✨ Understand patterns, parts, and protective adaptations more clearly
✨ Develop clearer boundaries and greater relational awareness
✨ Build self-trust, self-compassion, and emotional capacity
✨ Experience connection and being witnessed in ways that create real shifts
In a safe, supportive container, being witnessed becomes healing – and relational patterns begin to shift.
The transformation is capacity.
More awareness.
More choice.
More compassion.
A different relationship with yourself.
As understanding grows, so does compassion – for yourself and for others.
Often, the transformation is not dramatic – it is profound in quieter ways.
A pause where there used to be reactivity.
Softness where there was self-criticism.
Choice where there once felt like none.
Held in the stillness and rhythm of Bali, this retreat creates the conditions for your system to settle enough for deeper integration to occur.
You do not leave simply inspired.
You leave having experienced yourself differently.
Mindful Somatic Yoga Therapy is designed for embodied growth and self-understanding. It does not replace individual therapy or higher levels of care where needed, and is best suited to those who are able to remain resourced in a group environment, with the stability to stay present with their experience and explore with curiosity.
Depth here is paced and invitational – grounded in regulation, not overwhelm.
Guided by Pru Trundle – integrative somatic psychotherapist and founder of The Retreat Yoga Studio in Camberwell – this work draws on trauma-informed practice integrating somatic therapy, nervous system regulation, and embodied healing approaches.
If something in you is resonating with this,
perhaps this is your invitation.
Limited spaces
A Typical Day:
7:00 am – 9:30 am – Mindful Somatic Yoga Therapy
9:30 am – Breakfast
11:00 am – 1:00 pm Embodied Group Process
1:00 pm – 5:00 pm – Free Time / Outing
5:00 – 6:00 pm – Somatic Rest / Mindful Yin
7:00 pm – Group Dinner
“I was so blessed to participate in Pru’s personally curated workshop Mindful and Somatic Yoga Therapy. Pru imparted scientific, spiritual and sociological insights that unlocked internal doors for every participant over the course. Session by session, we worked through multiple physical and mindful tools that encouraged us to look at ourselves and our stories with courage, curiosity and compassion. This was more than just a self-care course; it was a hand-held, supportive journey that allowed space and time to unravel our layers, experiment with boundaries, discover new perspectives and practically experience self compassion. Pru presents in such a honest and tangible way that your heart cannot leave untouched. A worthwhile and wonderful investment. Please give yourself this gift!” ~ MSYT Participant
“The Mindful & Somatic yoga course is legitimately life-changing! Incredibly well-researched and considered, it supports your whole mind and body to process & integrate life experiences without overwhelm in a safe and supportive environment. The ultimate kindness to yourself. Highly recommended.” ~ MSYT Participant
Bali Yoga Retreat
5–11 September 2026 | 6 nights / 7 days
This retreat is for those longing for relief – space, time for self, and the experience of moving, connecting, and simply being without constant interruption from the busyness of life.
Participants often arrive tired from holding responsibility, moving quickly, pushing through, and tending to others while rarely experiencing uninterrupted time that genuinely restores them.
Here, the shift is felt in the body. Breath deepens, the body softens, and the bracing that holds it all together eases. There’s less need to perform or keep up, and more room to listen inward. Perspective returns, and joy appears in ordinary moments – conversation, movement, stillness, connection with like minded people.
There is structure, but also freedom – space to rest, explore, connect, wander into Ubud, or do absolutely nothing without guilt.
Participants leave feeling more spacious, clearer about what matters, and more at home in themselves.
This is restoration that lasts because it’s experienced in every layer of your being (koshas) – the kind of embodied reset only immersion makes possible.
Limited spaces
A Typical Day:
7:00 – 9:00 am – Meditation & Embodied Flow
9:00 am – Breakfast (anytime between 9 and 11)
Free Time / Connect
4:00 pm – 6:00 pm – Yin Restore Class
7:00 pm – Group Dinner
RETREAT 1:
Bali Yoga Retreat
A nourishing, gently transformative, immersion
2 ROOMS AVAILABLE
6 night / 7 day Retreat
Starts: 5th September, 4:00 pm start (check-in anytime from 2pm)
Concludes: 11th September, 12 noon check-out
The Bali Yoga Retreat is an invitation to slow down and reconnect with yourself in a setting of natural beauty, peace, and warmth. Through daily meditation, embodied flow, and restorative yin practices, the retreat supports nervous system regulation while creating space for rest, joy, and ease. There is generous time for self, for shared connection, and for being immersed in nature, sound, and ritual – from water purification and sound healing to massage, pool time, and unhurried meals. This retreat offers a gentle, deeply nourishing kind of transformation, where clarity, aliveness, and connection emerge naturally through rhythm, beauty, exploration, and shared experience.
Your Guide: Pru Trundle
Integrative Somatic Psychotherapist & Senior Yoga Teacher
Owner of The Retreat Yoga Studio | Process-Experiential Approaches
Places are limited
RETREAT 2:
Mindful Somatic Yoga Therapy Retreat (MSYT Retreat)
A deeper, therapeutic process
5 ROOMS AVAILABLE
6 night / 7 day Retreat
Starts: 13th September, 4:00 pm start (check-in anytime from 2pm)
Concludes: 19th September, 12 noon check-out
A beautiful wellness retreat set in the lush highlands of Tegallalang, Bali – just 40 minutes from Ubud – this Bali Yoga Retreat offers the Mindful Somatic Yoga Therapy journey within a held retreat environment, with the added depth of Embodied Group Process. Each day we work somatically and experientially, building nervous system regulation, embodied awareness, and self-compassion through Mindful Somatic Yoga Therapy sessions, and then bringing this awareness into the relational field through guided group process. This retreat supports both inner and relational exploration – offering time to slow down, integrate learning in the body, and gently explore how patterns, emotions, and parts emerge in connection with others. Alongside structured sessions, there is still space for rest, reflection, and enjoyment, supported by nature, sound healing, massage, shared meals, and the beauty of the land. This is a deeply nourishing retreat where insight, regulation, and connection unfold through embodied practice, relational presence, and shared experience.
Learn more about Mindful Somatic Yoga Therapy and the Embodied Group Process, and hear from past participants HERE.
Your Guide: Pru Trundle
Integrative Somatic Psychotherapist & Senior Yoga Teacher
Owner of The Retreat Yoga Studio | Process-Experiential Approaches
Please let us know you are interested, and Pru will be in touch for a friendly chat. Hello@theretreatyoga.com.au, 0482089831
Bali Yoga Retreat – 5 September – 11 September
TWO ROOMS AVAILABLE
Superior Villa
Single – $4267 per person
BOOK RETREAT 1: Bali Yoga Retreat – Single Villa
Twin/Double* – $3667 per person
BOOK RETREAT 1: Bali Yoga Retreat – Twin Villa
*Twin rooms are suited to friends or family attending together. When booking, simply include the name of the person you’ll be sharing with.
Superior Chalet
Single – $3767 per person
BOOK RETREAT 1: Bali Yoga Retreat – Single Chalet
Twin/Double* – $3267 per person
BOOK RETREAT 1: Bali Yoga Retreat – Twin Chalet
*Twin rooms are suited to friends or family attending together. When booking, simply include the name of the person you’ll be sharing with.
Mindful Somatic Yoga Therapy Retreat – 13 September – 19 September
Superior Chalet
Single – $3767 per person
BOOK RETREAT 2: MSYT Bali Retreat – Single Chalet
Twin/Double* – $3267 per person
BOOK RETREAT 2: MSYT Bali Retreat – Twin Chalet
*Twin rooms are suited to friends or family attending together. When booking, simply include the name of the person you’ll be sharing with.
Superior Villa – ONE VILLA REMAINING
Single – $4267 per person
BOOK RETREAT 2: MSYT Bali Retreat – Single Villa
Twin/Double* – $3667 per person
BOOK RETREAT 2: MSYT Bali Retreat – Twin Villa
Payment plan available
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A three-part payment plan is available
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Payment timing can be adjusted to suit you
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All bookings need to be finalised June 2026
Payment is via direct debit, or credit card
Bookings and Payment to be finalised June 2026
6 night’s accomodation
Transfers to and from Denpasar airport
Daily Morning Practice & Embodied Flow
or for The MSYT Retreat: Daily Mindful Somatic Yoga Therapy Session & Group Process Sessions
Daily Afternoon/Evening Somatic Rest and Mindful Yin
Time to connect
Daily Breakfast, Afternoon Tea and Dinner
Welcome Dinner & Blessing first night,
A Special Farewell Dinner on our final night
1 hour balinese massage at the renowned ayuveda spa with 20% off additional spa treatments
Spring water pool, gym, herbal steam bath and hot jacuzzi
Drinking Water – Bring refillable bottle
WiFi
World class Sound Healing experience for deep relaxation
Exploring Bali culture as a group:
Nature and village walk to learn the balinese way of life.
and for the Bali Yoga Retreat: Melukat ceremony to purify body, mind, and spirit.
Free Time to book your own adventure (the concierge will help), melt into the spa, be absorbed into the pages of your book, soak up the sun by the pool, or explore Ubud and surrounds.
Scheduled shuttle transport to Ubud
Lots of love and laughter
You will need to ensure you have:
- Return flights to Denpasar, Bali.
- Travel insurance – Each participant must have their own travel insurance.
- A passport with at least 6 months validity to enter Indonesia. (expiry after March 2027)
- have spending money for Lunches, additional spa treatments (these are amazing!), additional activities and purchases
No yoga experience or flexibility is required for either retreat – suited to those who can stay resourced and engaged in a group setting while exploring their inner experience.
Mindful Somatic Yoga Therapy is an experiential course for embodied growth – designed for individuals and practitioners to enhance their somatic and embodied awareness.
Lunch:
You can order lunch from the pool side bar, the restaurant, from your spacious terrace or venture into town, the choice is yours.
Going into town:
If you wish to explore the town, including the market, the sacred monkey forest, the shops, the crafts and cafes, there is a free scheduled shuttle twice daily into ubud.
(or you could arrange your own driver for a fee)
Activities:
I have included activities in our timetable, but please remember, this is your time, be as active or as still as your heart desires. The resort is also more than happy to arrange additional activities for you, at your own expense, including an amazing on site cooking class, trekking, cycling, and so on if you desire.
Imagine arriving at a premier health and wellbeing retreat nestled in the highlands of Tegallalang, Bali – just 40 minutes from Ubud, surrounded by lush landscape and just beyond the famous Tegallalang rice terraces, a UNESCO World Heritage landscape. A sense of space and freedom washes over you as you realise you’re in the heart of the jungle and in every direction from this hill top view the vista is pure magic. You literally feel yourself thaw out, as you leave Winter behind you. This location is revered as a sacred place safe from the outside world. Welcome home.
Manicured lawns carpeting rolling hills with beautiful stone paths and statues, covered with a hint of moss, blend seamlessly into the nature that abounds. Beautiful raised villas, dotted spaciously across the 5 hectares of hillside gardens provide sufficient space for absolute privacy. Each villa with magnificent views from wide windows and spacious verandahs provide a sense of space, quiet and peace. This is the place where heaven and earth collide. In the silence, birds and frogs find their voice, and it is a welcome melody. The gentle sound of the resorts natural waterfall softly caresses every moment.
Every face you meet greets you with a warm, genuine smile. Marigolds line the stairways to the spring water infinity pool that seems to fall away into the jungle that surrounds.
You enter the most beautiful yoga pavilion and roll out your yoga mat. A deeper connection with yourself builds through your meditation and sincere yoga practice. Space and freedom unfold as you embrace the now and let go of what is no longer serving you. Waking from deep relaxation, you feel rejuvenated, restored and ready to face the day with a new sense of joy and a passion that sets your heart on fire. You are part of something special and it is truly felt in this space.
A luxurious spa and it’s beautiful practitioners await you, you slip into your robe and make your way to the treatment room, all the stresses melt away as your body is released of tension with a balinese massage. You float off the table and into the jacuzzi, where you melt a little deeper into sheer bliss. A restorative herbal tea helps to soften your gaze over the surrounding forest. Next-door is the gym, across the hall is the herbal steam room, maybe you’ll check those out tomorrow.
The sun goes down and lanterns, sprinkled across the resort grounds, provide an ambient light. You stroll the hill to our beautiful restaurant and bar. Healthy organic Indonesian and international meals fill the menu, produce sourced from the resorts very own organic gardens. You let out a whispered sigh, you really have arrived. You enjoy a wonderful meal, engaging company, lots of warmth and laughter and know that you are part of something very special.
Returning to your villa, you feel like royalty as you rest your head, close your eyes and sink into a deep sleep, ready to do it all again tomorrow….
To reserve your place at our retreat, an initial payment is required at the time of booking. Please note that $400 of this initial payment is a strictly non-refundable Reservation Fee used to secure your room and for venue commitments.
In the event of a cancellation, a 2% processing fee (for payments made online) is strictly non-refundable.
Our policy mirrors the host venue’s requirements. Refund amounts are calculated based on your Total Room Package Price:
| Notice Period | Your Refund Amount |
|---|---|
| 61+ Days Before Start | Total Paid minus the $400 Reservation Fee & 2% Fee |
| 60 to 31 Days Before Start | 75% of Room Price minus the 2% Fee |
| 30 to 15 Days Before Start | 50% of Room Price minus the 2% Fee |
| Less than 15 Days | No Refund Available |
Venue Alignment: These windows (60/30/15 days) are fixed by our venue contract.
All guests are required to purchase
travel insurance to cover cancellations due to unforeseen circumstances or travel disruptions.
“A discovery into oneself… with a bit of fun thrown in for balance, and a truly breath-taking backdrop. This exceeded all my expectations. A spiritual journey and a deep look within. It raised questions I had never thought about before. So much more than just yoga. An amazing experience. I hope I can do it again. Everything was perfect.”
“Having never done a retreat before, I had no expectations and had an open mind. I was basically looking forward to some time for me, doing what I love – yoga. It has turned out to be a very special, self-discovery journey, surrounded by amazing woman and guided by a very special woman, Pru.”
“More than yoga. This has been one of the best things I have ever done for myself. This week has helped me heal, reconnect with myself and the deepest parts of my soul and I am eternally grateful for this experience and the nurturing and loving kindness you have given. Your attention to detail ensured that everything ran smoothly. The extra little touches were perfect and enriched the total yoga experience. The water temple ‘and other surprises’ were life changing and amazing experiences…. the dinners, lunches and all social activities were awesome. The company was also impeccable. Thank you, thank you, thank you. You are truly an inspirational woman. You have a wonderful and very unique gift to give the very best of yourself to so many. It has been a privilege to go on this journey with you. xxx”
BALI RETREAT 2026
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