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Protected: 🌱 Seeing Clearly & Letting Go – Integration, Awareness & Rest (MSYT 6)

by Pru Trundle | May 25, 2025 | Mindful Somatic Yoga Therapy

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Protected: 🌱 Throat Chakra: Expression, Vibration & the Wisdom of Sound (MSYT 5)

by Pru Trundle | May 25, 2025 | Mindful Somatic Yoga Therapy

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Protected: 🌱 Opening the Heart – Softening Into Connection, Space & Compassion (MSYT 4)

by Pru Trundle | May 25, 2025 | Mindful Somatic Yoga Therapy

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Protected: 🌱 Igniting Inner Power – Embodying Will, Boundaries & Wholeness (MSYT 3)

by Pru Trundle | May 25, 2025 | Mindful Somatic Yoga Therapy

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Protected: 🌱 From Rigid to Fluid – Healing Trauma Through the Sacral Chakra (MSYT 2)

by Pru Trundle | May 25, 2025 | Mindful Somatic Yoga Therapy

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🌱 Rooting in Safety: How Session One of MSYT Begins the Healing Journey (MSYT 1)

by Pru Trundle | May 25, 2025 | Mindful Somatic Yoga Therapy

When we begin the Mindful Somatic Yoga Therapy (MSYT) journey, we start at the rootβ€”literally and metaphorically. Session One invites participants into a grounded and gentle return to the body using somatic practices, polyvagal-informed education, chakra psychology,...

Recent Posts

  • Protected: 🌱 Seeing Clearly & Letting Go – Integration, Awareness & Rest (MSYT 6)
  • Protected: 🌱 Throat Chakra: Expression, Vibration & the Wisdom of Sound (MSYT 5)
  • Protected: 🌱 Opening the Heart – Softening Into Connection, Space & Compassion (MSYT 4)
  • Protected: 🌱 Igniting Inner Power – Embodying Will, Boundaries & Wholeness (MSYT 3)
  • Protected: 🌱 From Rigid to Fluid – Healing Trauma Through the Sacral Chakra (MSYT 2)

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