So many students arrive at the studio with lower back pain and discomfort.  This is often an outcome of our modern lifestyle.  This short course incorporates gentle yoga, yoga therapy, restorative yoga, yin yoga, somatic therapy and strengthening work to work through the most common contributors to lower back pain.  These include; pelvic alignment; tight QL muscle, psoas & hamstrings; weak glutes, errector spinae, transverse abdominis & core; and so on. You will gain more ease and a good understanding of spinal care, your body and your practice.   If you have acute pain, it is best to wait until the pain has subsided and consult your health-care practitioner for the go ahead to join this class.