Join Pru and Deb for a beautiful night of nurturing your inner child.

We will begin with a grounding meditation to bring you into your body. Moving into inner child work to contact, understand and embrace your inner child. Please bring a journal, pen and maybe a tissue.

We will conclude with a long and deeply nurturing, restorative practice.  As you dive into the parasympathetic nervous system and deeply relax, you may unveil how the desires of your wounded inner child, to be seen and cared for, plays out in your life today.  

Deb will accompany the practice with emotive live cello music composed specifically for our evening together.

With the silly season upon us, it’s important to pause, connect and truly nurture ourselves – embracing our inner child feels like the best place to start.

Pru and Deb are thrilled to be bringing you this beautiful evening of healing and connection.

Feel free to stay for a cuppa or wine  and to mingle with your Retreat family.

*This is a yoga and meditation class of self-study, it is not a replacement for therapy.  

Please bring a journal and a pen.

• Divinity (the heart of the practice, a concept that inspires awe in you)
• Breathwork (the engine of the practice, techniques, chanting, and mantra)
• Movement (the substance of the practice, intimate embodiment with divinity and breath)

• Ujjayi (victorious breath)

• Cleansing breath (spontaneous sighing)

• Om, Hmmm, Bramari Pranayama (cooling)

• Kapalabhati (heating)

• Belly breathing (deep-relaxing, mind-state changing)

• Maha Mudra
• Garuda Mudra
• Kumbhaka
• Movements of Classical Hatha Yoga and Tibetan Yoga

• Om, Mani Padme Hum
• Om, Ah, Hung
• Om Vajra Sattvaa Hung (diamond being, medicine buddha)
• 100 Syllable Mantra (healing mantra)
• These chants are perfect for people who have never chanted before