Join Ling for an evening of restorative yoga, accompanied by live cello music played by Deb.
Ling will lead a series of gentle lying-down postures using blankets, bolsters and other yoga props, to melt away tension in the body and soothe your nervous system to a state of calm.
Deb will play music she composed for ‘the perpetuation of love’, to lead you into a sweet meditative state.
This harmony, along with breath, prayer, poetry, healing, intention-setting, will help you drop into a greater state of consciousness.
This immersion will conclude with a blissfully long relaxation-savasana-meditation so you can enjoy and soak in the deeply moving sounds of the cello.
You will go home with your hearts moved and awakened, bodies easeful and light, souls tuned in and uplifted…
No experience required.
Come in comfortable clothes.
Bring a pen and paper / journal.
Do you know:
The deep resonance of the cello creates wave patterns measurable and equivalent to brain pattern alpha waves (8 to 12 Hz), present when our brains are in idling default-states typically created when we’re daydreaming or consciously practicing mindfulness or meditation. In this state, we can not only listen with our whole body, but tap into powerful healing channels.