Join Nadege for a 2.5 hour exploratory inner journey to find the answers deep in your heart. We will unveil the obstacles to your blossoming and guide you to realign with your Higher Self and consciously embody you dharma (your truest self, your profound calling.)

This extended practice is an opportunity to bask in a serene atmosphere where you can feel supported and guided to turn within. If you want to connect with your inner wisdom and find clarity around the path of action moving forward in your life – this is for you!

The evening includes pranayama, meditation, an extended Yin Yoga practice, and journaling prompts designed to expand your introspection and assist you to reflect on the insights you receive. You won’t have to share your writing.

Let’s connect on a deeper level within and unfold into the highest expression of your being.

Nadege is an experienced yoga instructor who has used meditation, yoga and journaling to access answers within herself for the last 12 years. She knows that deep within ourselves we truly do hold all of the answers to life’s unfoldings, we just need to make space to hear them.

Bring your favourite journal, comfy clothes and a pen.

Our French Yoga is back due to popular demand and the fun we had last time!

Whether you have some basics in French, speak fluently, are currently learning or just love the sound of the French language, come practise in French.

In the same way that languages awaken different parts of our brain and our emotional self, you will experience a different aspect of your yoga practice, and how you relate to your body. As you simply follow-along, you will deepen your awareness, develop your intercultural understanding, and use your language skills through physical activity for optimal learning.

We will begin with a gentle whole body Slow Flow, then cool down with a contemplative Yin practice, followed by a guided imagery meditation.

This will be FUN!  French & Yoga… What’s not to Love?

• Divinity (the heart of the practice, a concept that inspires awe in you)
• Breathwork (the engine of the practice, techniques, chanting, and mantra)
• Movement (the substance of the practice, intimate embodiment with divinity and breath)

• Ujjayi (victorious breath)

• Cleansing breath (spontaneous sighing)

• Om, Hmmm, Bramari Pranayama (cooling)

• Kapalabhati (heating)

• Belly breathing (deep-relaxing, mind-state changing)

• Maha Mudra
• Garuda Mudra
• Kumbhaka
• Movements of Classical Hatha Yoga and Tibetan Yoga

• Om, Mani Padme Hum
• Om, Ah, Hung
• Om Vajra Sattvaa Hung (diamond being, medicine buddha)
• 100 Syllable Mantra (healing mantra)
• These chants are perfect for people who have never chanted before