Join Emily May for an educational and experiential 2.5 hour immersion to learn about how yoga and meditation techniques can help manage anxiety.

During this immersion you’ll learn about anxiety, how it affects your physical body and your mind and how you can incorporate yoga and meditation techniques into your life.

You’ll journey deep within the body-mind complex and explore several yogic practices to help release tensions, attachments and constrictions. Our time together will end with a mindfully guided Yoga Nidra meditation and afternoon tea with refreshments.

This immersion is particularly beneficial for anyone experiencing:
anxiety, trauma, depression or stress
a curiosity to heal their body and mind using ancient Yogic principles

About Emily May

Emily is a passionate Sound Healer and Yin Yoga, Body Psychology and Yoga Nidra teacher. She has trained with some of the world’s leading Yoga teachers and has recently spent time studying abroad at an Ashram to further explore ancient Yogic practices.

With a mindfulness focus, Emily teaches from the heart, guiding students to create profound shifts and healings from within through the practice of yoga to shift long held emotions and experiences from their bodies; helping set them on a path to health and non attachment.

Hundreds of yogis across Melbourne have benefited from the deep experiences of Emily’s Yoga classes and Yoga Nidras.

Spring is a time of new development and growth, coming out of the cold and darkness of winter.  We look to renew energy which may have been hibernating as result of the previous season and move us into the blossoming of Spring.  It can be a time of change and growth, especially underneath the surface and this practice aims to re-charge your energy and inspiration as well as to nurture and ease you into the new season.

Join Alida for a longer deeper Yin practice to assist your adjustment into the Spring season ahead.