Many of us are living in prolonged ‘fight or flight’ mode… we’re stressed out! this means our adrenalin and cortisol levels are high, keeping us in our sympathetic nervous system. We’ll use restorative yoga to help us engage the relaxation response and shift into our parasympathetic ‘rest and digest’ state and experience less tension in the body, more freedom in the breath, more spaciousness of the mind and experience a sense of peace and wholeness. Learning how to consciously relax can be life changing. The more we practice it, the easier it becomes to stay grounded and calm, even in challenging circumstances.
Held in the small studio room while class runs in the main room.
No Previous yoga knowledge is required for these well supported, trauma sensitive, courses.
Great for those who prefer a more intimate setting to a group class to get started.