SPECIAL EVENTS & WORKSHOPS
February Yoga Commitment
In-Studio Classes Only
Unlimited Yoga
When: 1st – 28th February
Investment: $175
(Included with membership – just let us know)
(exisiting passes can be paused during the commitment)
as we guide you through the 8-limb path of yoga.
There is so much to be gained from learning this Yoga Philosophy & Practice and making the commitment to show up on your mat. To move, breathe, listen in, nurture and connect.
An example of a commitment might be to attend 4 classes each week. Or you might decide something else all together. The key is to commit to something and stick to it!
The benefits gained are prize enough, however, you might like the fun of challenging yourself through the commitment . We have set the following challenges:
– include each class style in your commitment (possible 8 points)
– include each teacher in your commitment (possible 11 points)
– include each theme in your commitment (possible 16 points)
– include one class everyday in your commitment (possible 28 points)
– have a friend sign up for the Commitment (they must be new to The Retreat) (9 points)
There are a possible 100 points.
(Please record the class you attend each day on the chart provided at the studio)
The person with the most points at then end of the challenge will win a
THREE MONTH UNLIMITED MEMBERSHIP
More prizes available for second and third.
THIS WILL BE FUN!!!!!
| YAMAS – Social Ethics |
| Mon 1 Feb Ahimsa – Non-violence |
| Tues 2 Feb Ahimsa – Non-violence |
| Wed 3 Feb Satya – Truthfulness |
| Thurs 4 Feb Satya – Truthfulness |
| Fri 5 Feb Asteya – Non-stealing |
| Sat 6 Feb Asteya – Non-stealing |
| Sun 7 Feb Brahmacharya – Non-excess |
| Mon 8 Feb Brahmacharya – Non-excess |
| Tue 9 Feb Aparigraha – Non-attachment |
| Wed 10 Feb Aparigraha – Non-attachment |
| NIYAMAS – Personal Practices |
| Thur 11 Saucha – Purity |
| Fri 12 Feb Saucha – Purity |
| Sat 13 Feb Santosha – Contentment |
| Sun 14 Feb Santosha – Contentment |
| Mon 15 Feb Tapas – Self-Discipline |
| Tue 16 Feb Tapas – Self-Discipline |
| Wed 17 Feb Svadyaya – Self-Study |
| Thur 18 Feb Svadyaya – Self-Study |
| Fri 19 Feb Ishvara Pranhidara – Surrender |
| Sat 20 Feb Ishvara Pranhidara – Surrender |
| Sun 21 Feb ASANA – Posture |
| Mon 22 Feb ASANA – Posture |
| Tues 23 Feb PRANAYAMA – Breath Control |
| Wed 24 Feb PRANAYAMA – Breath Control |
| Thur 25 Feb PRATYAHARA – Turning Inward |
| Fri 26 Feb DHARANA – Concentraion |
| Sat 27 Feb DHYANA – Meditation |
| Sun 28 Feb SAMADHI – Bliss |
RESTORE
Body & Mind
A WEEKEND RETREAT
TBC
Teacher: Pru Trundle
Investment:
Early Bird Savings available
Early Bird
Twin Share
Shared Bathroom
SOLD
Early Bird
Triple Share
Shared Bathroom
$650/person ($725)
Early Bird
Queen
with Ensuite
SOLD
Early Bird
Queen
Shared Bathroom
SOLD
Yoga for Spinal Care
4 week course
When: TBC
Teacher: Pru Trundle
Investment:
So many students arrive at the studio with lower back pain and discomfort. This is often an outcome of our modern lifestyle. This short course incorporates gentle yoga, yoga therapy, restorative yoga, yin yoga, somatic therapy and strengthening work to work through the most common contributors to lower back pain. These include; pelvic alignment; tight QL muscle, psoas & hamstrings; weak glutes, errector spinae, transverse abdominis & core; and so on. You will gain more ease and a good understanding of spinal care, your body and your practice. If you have acute pain, it is best to wait until the pain has subsided and consult your health-care practitioner for the go ahead to join this class.
Held in the small studio room while class runs in the main room.
No Previous yoga knowledge is required for these well supported, trauma sensitive, courses.
Great for those who prefer a more intimate setting to a group class to get started.
Therapeutic Restorative Yoga for
Stress, Anxiety & Healing
4 week course
When: TBC
Teacher: Pru Trundle
Investment:
Held in the small studio room while class runs in the main room.
No Previous yoga knowledge is required for these well supported, trauma sensitive, courses.
Great for those who prefer a more intimate setting to a group class to get started.
