SPECIAL EVENTS & WORKSHOPS

February Yoga Commitment

In-Studio Classes Only
Unlimited Yoga
When: 1st – 28th February
Investment: $175
(Included with membership – just let us know)
(exisiting passes can be paused during the commitment)

Set your own commitment and come along for the journey
as we guide you through the 8-limb path of yoga.

There is so much to be gained from learning this Yoga Philosophy & Practice and making the commitment to show up on your mat.  To move, breathe, listen in, nurture and connect.  

An example of a commitment might be to attend 4 classes each week.  Or you might decide something else all together.  The key is to commit to something and stick to it!

The benefits gained are prize enough, however, you might like the fun of challenging yourself through the commitment .  We have set the following challenges:

– include each class style in your commitment (possible 8 points)
– include each teacher in your commitment (possible 11 points)
– include each theme in your commitment (possible 16 points)
– include one class everyday in your commitment (possible 28 points)
– have a friend sign up for the Commitment (they must be new to The Retreat) (9 points)

There are a possible 100 points.
(Please record the class you attend each day on the chart provided at the studio)

The person with the most points at then end of the challenge will win a
THREE MONTH UNLIMITED MEMBERSHIP

More prizes available for second and third.

THIS WILL BE FUN!!!!!

YAMAS – Social Ethics
Mon 1 Feb Ahimsa – Non-violence
Tues 2 Feb Ahimsa – Non-violence
Wed 3 Feb Satya – Truthfulness
Thurs 4 Feb Satya – Truthfulness
Fri 5 Feb Asteya – Non-stealing
Sat 6 Feb Asteya – Non-stealing
Sun 7 Feb Brahmacharya – Non-excess
Mon 8 Feb Brahmacharya – Non-excess
Tue 9 Feb Aparigraha – Non-attachment
Wed 10 Feb Aparigraha – Non-attachment
NIYAMAS – Personal Practices
Thur 11 Saucha – Purity
Fri 12 Feb Saucha – Purity
Sat 13 Feb Santosha – Contentment
Sun 14 Feb Santosha – Contentment
Mon 15 Feb Tapas – Self-Discipline
Tue 16 Feb Tapas – Self-Discipline
Wed 17 Feb Svadyaya – Self-Study
Thur 18 Feb Svadyaya – Self-Study
Fri 19 Feb Ishvara Pranhidara – Surrender
Sat 20 Feb Ishvara Pranhidara – Surrender
Sun 21 Feb ASANA – Posture
Mon 22 Feb ASANA – Posture
Tues 23 Feb PRANAYAMA – Breath Control
Wed 24 Feb PRANAYAMA – Breath Control
Thur 25 Feb PRATYAHARA – Turning Inward
Fri 26 Feb DHARANA – Concentraion
Sat 27 Feb DHYANA – Meditation
Sun 28 Feb SAMADHI – Bliss

 

RESTORE
Body & Mind

A WEEKEND RETREAT

TBC
Teacher: Pru Trundle 

Investment: 

Early Bird Savings available 

Early Bird 
Twin Share
Shared Bathroom

SOLD

 

 

 

Early Bird
Triple Share
Shared Bathroom

$650/person ($725)

 

Early Bird
Queen
with Ensuite

SOLD

Early Bird
Queen
Shared Bathroom
 

SOLD

 

Yoga for Spinal Care

 4 week course
When: TBC
Teacher: Pru Trundle
Investment: 

So many students arrive at the studio with lower back pain and discomfort.  This is often an outcome of our modern lifestyle.  This short course incorporates gentle yoga, yoga therapy, restorative yoga, yin yoga, somatic therapy and strengthening work to work through the most common contributors to lower back pain.  These include; pelvic alignment; tight QL muscle, psoas & hamstrings; weak glutes, errector spinae, transverse abdominis & core; and so on. You will gain more ease and a good understanding of spinal care, your body and your practice.   If you have acute pain, it is best to wait until the pain has subsided and consult your health-care practitioner for the go ahead to join this class.

Held in the small studio room while class runs in the main room.

No Previous yoga knowledge is required for these well supported, trauma sensitive, courses.
Great for those who prefer a more intimate setting to a group class to get started.

 

 

 

Therapeutic Restorative Yoga for
Stress, Anxiety & Healing

4 week course
When: TBC
Teacher: Pru Trundle
Investment: 

Many of us are living in prolonged ‘fight or flight’ mode… we’re stressed out!  this means our adrenalin and cortisol levels are high, keeping us in our sympathetic nervous system.  We’ll use restorative yoga to help us engage the relaxation response and shift into our parasympathetic ‘rest and digest’ state and experience less tension in the body, more freedom in the breath, more spaciousness of the mind and experience a sense of peace and wholeness.  Learning how to consciously relax can be life changing.  The more we practice it, the easier it becomes to stay grounded and calm, even in challenging circumstances.

Held in the small studio room while class runs in the main room.

No Previous yoga knowledge is required for these well supported, trauma sensitive, courses.
Great for those who prefer a more intimate setting to a group class to get started.

 

 

 

SO EASY TO BOOK

Secure your Yoga Mat ONLINE FROM ANYWHERE

Download the ‘Retreat Yoga’ App free on the APP STORE or GOOGLE PLAY.
View our timetable, book your classes, buy class packs and memberships all with ease from your mobile!