You know intimacy. First, you realise something beautiful and special is happening… and then you surrender to it. Whether it’s birth, falling in love, family, passion, inspiration, hugging… whatever it is… you know intimacy.

Yoga is intimacy. It’s your intimacy with life…. and all the forces and rhythms, flowing through you and all around you.

Learn yoga breathing techniques for a personalised yoga experience. We will explore the composition of breathing that forms the foundation, framework, and vibrancy of a yoga practice.

Yoga philosophy, personal beliefs, and practical principles also regulate your breathing. Come experience how yoga breathing practices are woven together to surrender you towards a more deeply-personal, intimate, and fulfilling life.

This is the yoga technology given by T. Krishnmacharya (the father of modern yoga):

– The yoga sutra method of: asana, pranayama, meditation
– Yoga psychology of: burning-off, self-reflection, letting-go

Peter Cohen is one of Australia’s most experienced yoga teacher trainers. An inspiring guide, Peter is senior accredited in 3 yoga lineages over 20 years of guesting teaching on trainings with spiritual masters: Mark Whitwell, Nicky Knoff and Urgyen Yeshe Ozer. Peter teaches principles of breath, movement, and personal acceptance that are the heart of yoga.

To Thank You for your ongoing love and support and to celebrate our 3rd Birthday, we’d love to invite you, your friends and family to join us for a morning of free yoga and community connection.  This is a great opportunity for our current tribe to share their beautiful sanctuary with friends and family.  And for those of you new to our studio an opportunity for you to explore and experience our beautiful sanctuary and tribe.  There are 26 places per class, please be sure that you and your friends secure your places via our website or app.

We will have Special Birthday Passes available for the month of March.  You, your friends and family who are yet to experience our sanctuary might like to take advantage of our ONE MONTH UNLIMITED YOGA INTRO PASS, only $50!
Of course, there will be great offers for our exisiting tribe as well.
Thank you again for growing with us over these three wonderful years….. 

Join Alida for a 2.5 hour Yin immersion.  Autumn is a time of transition and transformation.  Begin with pranayama to transform your body, mind and spirit into the new season.  Bathing in a longer YIN practice, immersing yourself in space to feel all the emotions associated with the season.

Discover secrets to practicing seasonally not just Yin asana, but living in a healthy and holistically balanced way.  From what we eat, drink, sleep, think, move – all takes shape to form our wellbeing.

Autumn is a time to slow down heading towards the winter season.  Practice towards increasing productivity and clarity to moving forward to new beginnings for the autumn season.

Join Alida in an open discussion about practicing Yin in Autumn, enjoy a lengthy Yin practice to completely prepare you for the coming months.  End with a luscious Yoga Nidra.