Summer is the season of light, passion and energy.  It is when the sun shines at its brightest and warmest.  It is a time to honour the sun in all of its glory and acknowledge the infinite source of light within all of us.  As the fire element of summer moves towards its peak, we come together to practice Yin to embrace the fire within and ways to release any build up of heat. 

Learn how to create more harmony and balance in your life by understanding the energies that operate within.  Practicing with the rhythms of nature and the seasons, honouring our connection with the earth cycles, we will work on balancing the fire qualities of the incoming summer season.

A 2.5 hour Yin practice that will include grounding Pranayama (breath work), Yin poses to release heat within, Yoga Nidra to soothe you into further bliss.  Alida uses sound bowls and drums to accompany the immersion where you will be left feeling balanced, calm and at peace, ready to continue “full steam ahead!!” into the coming summer season.