SPECIAL EVENTS & WORKSHOPS

Yoga for Spinal Care

 4 week course
When: TBC
Teacher: Pru Trundle
Investment: 

So many students arrive at the studio with lower back pain and discomfort.  This is often an outcome of our modern lifestyle.  This short course incorporates gentle yoga, yoga therapy, restorative yoga, yin yoga, somatic therapy and strengthening work to work through the most common contributors to lower back pain.  These include; pelvic alignment; tight QL muscle, psoas & hamstrings; weak glutes, errector spinae, transverse abdominis & core; and so on. You will gain more ease and a good understanding of spinal care, your body and your practice.   If you have acute pain, it is best to wait until the pain has subsided and consult your health-care practitioner for the go ahead to join this class.

Held in the small studio room while class runs in the main room.

No Previous yoga knowledge is required for these well supported, trauma sensitive, courses.
Great for those who prefer a more intimate setting to a group class to get started.

 

 

 

Therapeutic Restorative Yoga for
Stress, Anxiety & Healing

4 week course
When: TBC
Teacher: Pru Trundle
Investment: 

Many of us are living in prolonged ‘fight or flight’ mode… we’re stressed out!  this means our adrenalin and cortisol levels are high, keeping us in our sympathetic nervous system.  We’ll use restorative yoga to help us engage the relaxation response and shift into our parasympathetic ‘rest and digest’ state and experience less tension in the body, more freedom in the breath, more spaciousness of the mind and experience a sense of peace and wholeness.  Learning how to consciously relax can be life changing.  The more we practice it, the easier it becomes to stay grounded and calm, even in challenging circumstances.

Held in the small studio room while class runs in the main room.

No Previous yoga knowledge is required for these well supported, trauma sensitive, courses.
Great for those who prefer a more intimate setting to a group class to get started.

 

 

 

RESTORE Body & Mind

Friday 9th October – Sunday 11th October
Teacher: Pru Trundle 

Investment: 

Early Bird Savings available til 30th April.

Early Bird
Twin Share
$720/person ($800)

Early Bird
Triple Share
$652.50/person ($725)

 

Early Bird
Queen Single
$981/person ($1090)  

Early Bird
Queen Share
$720/person ($800)

So Easy to Book

Secure your Yoga Mat ONLINE FROM ANYWHERE

Download the ‘Retreat Yoga’ App free on the APP STORE or GOOGLE PLAY.
View our timetable, book your classes, buy class packs and memberships all with ease from your mobile!