PART 2
EMBODIED GROUP PROCESS
From Inner Awareness to Authentic Connection
“Authenticity is the daily practice of letting go who we think we should be and embracing who we are.“
Brene Brown
Weekly Themes:
- The Mask & The Mud – Naming the Patterns
- The Inner Critic – Unmasking the Voice of Should
- The Inner Child – Meeting the One Who’s Hiding
- The Stuckness – Triggers, Patterns & the Body’s Wisdom
- The Healthy Adult – Inner Leadership, Clarity & Boundaries
- Integration & Emergence – Celebrating Strengths and Living the Shift
Program Details:
Dates: 12 October – 16 November
Time: Sundays, 12:30-2:30pm (arrive at 12:20pm)
Location: The Retreat Yoga Studio, 184 Through Road, Camberwell
Facilitator: Pru Trundle, Integrative Somatic Psychotherapist & Trauma-Informed Yoga Teacher
Cost: $657
Group size: Limited to 8 or 10 participants
for depth, intimacy, and support
Prerequisite: Completion of MSYT (Mindful Somatic Yoga Therapy)
Course Material Provided
Embodied Group Process is the next step after Mindful Somatic Yoga Therapy (MSYT). While MSYT offered an individual journey of nervous system regulation, self-compassion, and embodied awareness, this 6-week group experience brings that work into the relational field—where deeper healing unfolds through connection.
This is not a yoga class. It’s a trauma-informed, psychoeducational, and experiential group that blends somatic inquiry, parts work, partner practices, and supported group dialogue. Together, we explore how our patterns, emotions, and protective parts show up in relationship—with others and with ourselves.
To join, completion of MSYT is required. It lays the foundation of safety and self-awareness needed to meaningfully engage in this next stage of growth.
This Group Is For You If You...
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Feel stuck, anxious, exhausted or emotionally heavy
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Struggle with people-pleasing, over-functioning, or self-criticism
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Long for meaningful connection but find it hard to let people in
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Are ready to explore your inner world in connection with others
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Want to strengthen your Healthy Adult self with clarity, boundaries, and compassion
You Will Learn To:
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Recognize and soften old patterns of protection
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Relate to your inner critic and inner child with compassion
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Build emotional regulation and body-based resilience
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Reconnect with your values and strengths
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Set healthy boundaries and show up as your most grounded, authentic self
“The human soul doesn’t want to be advised or fixed
or saved. It simply wants to be witnessed…
exactly how it is.“
Palker Palmer
This is your invitation to step out of old patterns, reconnect with your wholeness, and feel more grounded, present, and self-led.
I can’t wait to walk this next chapter with you.
💛 To wholeness, with curiosity and kindness,
Pru
I’ve just completed the most wonderful 6 week program with Pru. The depth of her knowledge, empathy and experience in unravelling trauma is phenomenal and the space she creates is nothing short of transformational. I keep coming back to her workshops, because they are so impactful and have allowed me to live a more grounded, honest and happy life! Don’t hesitate to try one of her programs, you will be fully supported and meet incredible people along the way. Thank you beautiful Pru xx
If you’re considering doing Pru’s Embodied Group Process program, this is your little nudge. Do it. It was honestly transformative for me. I learnt more about myself and was able to grow a stronger connection with my self. Pru is wonderful. The group experience was very special. It was an opportunity to be vulnerable and grow alongside incredible women. Thank you Pru for such a special experience.
Pru has developed a considered and thoughtful approach to working with trauma and the exploration of self understanding. With compassion, commitment and deep therapeutic understanding Pru creates safety, collaboration and connection in her workshops. If you want to explore and better understand who you are – at whatever stage of life – this is a sacred and safe space. Listen deeply for the call. Thank you Pru, for your courage to make offerings that help us all see we are worthy, whole and blessed. I have attended Level 1 twice, and Level 2 once, highly recommended. x
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