PART 1
MINDFUL SOMATIC YOGA THERAPY
A 6-Session Experiential Course for Embodied Healing
TRAUMA & ANXIETY
For a deeper understanding, read this Reflection on Session 1 of the MSYT Journey: Reflection Session 1
MSYT Course – Mondays
CAMBERWELL
Mindful Somatic
Yoga Therapy
Embodied Healing: trauma & anxiety
with Pru Trundle
WHERE: The Retreat Yoga Studio
184 Through Road Camberwell
DATES: Mondays 16th February
– 30th March 2026
(9/3 is a public holiday,
there will be no session)
11:00 am – 12:45 pm
(Arrive at 10:50 am for an 11:00 am start,
classes will finish between 12:45 & 1pm)
INVESTMENT:
In-person six-session course $597
In-studio with up to 22 participants
(Includes On-demand Recorded Course – VALUE $350)
MSYT Course – Fridays
THORNBURY
Mindful Somatic
Yoga Therapy
Embodied Healing: trauma & anxiety
with Pru Trundle
WHERE: Prana House
level 1 (stairs)
885 High Street, Thornbury
DATES: Fridays 24th July
– 28th August 2026
10:00 am – 11:45 pm
(Arrive at 9:50 am for a 10:00 am start,
classes will finish between 11:45 & 12pm)
INVESTMENT:
In-person six-session course $597
In-studio with up to 40 participants
(Includes On-demand Recorded Course – VALUE $350)
MSYT Bali Retreat
UBUD, BALI
DATES: Sun, September 13, 2026 –
Sat, September 19, 2026
6 nights in a beautiful wellness retreat
in the highlands of Tegallalang,
40 minutes from Ubud.
INVESTMENT:
Superior Villa – Single – $4267
Superior Villa – Twin* – $3667 per person
Superior Chalet – Single – $3767
Superior Chalet – Twin* – $3267 per person
Payment Plan Available
*Twin rooms are suited to friends or family attending together. When booking, simply include the name of the person you’ll be sharing with.
MSYT Course – Mondays
CAMBERWELL
Mindful Somatic
Yoga Therapy
Embodied Healing: trauma & anxiety
with Pru Trundle
WHERE: The Retreat Yoga Studio
184 Through Road Camberwell
DATES: Mondays 27th April
– 1st June 2026
11:00 am – 12:45 pm
(Arrive at 10:50 am for an 11:00 am start,
classes will finish between 12:45 & 1pm)
INVESTMENT:
In-person six-session course $597
In-studio with up to 22 participants
(Includes On-demand Recorded Course – VALUE $350)
MSYT Course – Sundays
CAMBERWELL
Mindful Somatic
Yoga Therapy
Embodied Healing: trauma & anxiety
with Pru Trundle
WHERE: The Retreat Yoga Studio
184 Through Road Camberwell
DATES: Sundays 8th November
– 13th December 2026
11:00 am – 12:45 pm
(Arrive at 10:50 am for an 11:00 am start,
classes will finish between 12:45 & 1pm)
INVESTMENT:
In-person six-session course $597
In-studio with up to 22 participants
(Includes On-demand Recorded Course – VALUE $350)
MSYT Course
ON DEMAND
Mindful Somatic Yoga Therapy
Embodied Healing: trauma & anxiety
with Pru Trundle
All 6 sessions of the MSYT course.
Doing MSYT online allows participants to progress at their own pace in a familiar environment of safety and comfort.
It’s also great when distance
or timing is an issue.
WHEN: Accessible for 60 days from purchase.
This fixed term is to encourage participants to make a commitment to themselves and to their healing journey.
INVESTMENT: $350
MSYT is a 6-week, experiential, educational and embodied journey, integrating mindful meditation, yoga, somatic therapy and psychotherapy techniques.
We explore practical tools, tips and experiences to help us work through the symptoms of anxiety, stress, trauma and grief. These techniques shed light on how to regulate our emotions and nervous system, connect to the wisdom of our body, mobilise stagnant energy, release deeply held tension and allow stuck processes to move forward. Through this embodied, trauma conscious experience we learn to approach ourselves with kind curiosity opening to a deeper understanding of ourselves and leading to greater self-acceptance, self-kindness and ease. A little about my recent journey: In 2019, after reading The Body Keeps the Score, I traveled to Massachusetts to study with Bessel van der Kolk (the author, and a leading expert on trauma). Bessel’s teaching gave me so much insight into myself, it was an invitation to learn more and it changed my life. It allowed me to feel deeply and to find compassion for myself, more compassion for others and a deep desire to support trauma survivors on the challenging journey to becoming whole.
I have since studied with exceptional trauma specialists including Peter Levine (Somatic Experiencing), Stephen Porges (Poly Vagal Theory) and Tara Brach (Radical Acceptance) and completed a certificate in Integrative Somatic Trauma Therapy. MSYT is an integration of ancient and modern wisdom, yoga and Somatic Therapy.
This is an experiential course where we put theory into practice. We will establish safety through self-regulation practices, build resilience as we grow our capacity to be with more, and attune to the wisdom of our body to discover true self-compassion and connection.
It is not, and should not be considered a replacement for, therapy or healthcare, but holistic support for your healing journey.
All welcome. No experience required.
To embodied wholeness with curiosity and kindness, Pru
Please be in touch if you wish to chat more about sharing this special experience.
Pru: Hello@TheRetreatYoga.com.au
Pru Trundle established The Retreat Yoga Studio and Mindful Somatic Yoga Therapy (MSYT.) She is an experienced yoga teacher and registered therapist with a Master’s in Psychotherapy and an integrative approach to somatic therapy.
Pru created this course and The Retreat Yoga Studio to be a place where people feel welcome. We understand how vulnerable you may feel, and the courage it may take, to step through our doors for the first time, please know you are welcome and you belong.
“The only way we can change the way we feel is by becoming aware of our inner experience
and learning to befriend what is going on inside ourselves”
Bessel van der Kolk
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
MSYT is an experiential course for embodied healing. The course does not qualify participants to teach MSYT.
Qualified therapists may utilise certain techniques with their clients, and some techniques are transferable to the yoga room –
however, this course does not qualify participants to teach MSYT or yoga teachers to move beyond the scope of yoga teaching.
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