NURTURE

Mindful & Somatic 6.5-hour Embodied Retreat

Join Pru at the very beautiful Retreat Yoga Studio,
for an experience of self-care, deep rest, and embodied, compassionate, connection within.

A six-hour Mindful & Somatic experience to nurture
Body, Mind, Heart and Soul.

We start with gentle movement, inquiry and somatic release, sound healing, then break for a nourishing meal and connection with like-minded new friends. We return for a deep Inner Child experience, an opportunity to attune to the wisdom of the body and discover true self-compassion

The day leaves us with a deeper connection to self, with new insight, understanding, compassion, and a feeling of vitality as we embrace our authentic nature.

I look forward to sharing this beautiful and rejuvenating journey with you.

When: Friday 12th September, 3:00 pm – 9:30 pm

Facilitator: Pru Trundle, Integrative Somatic Psychotherapist &
Trauma-Informed Yoga Teacher

Where: The Retreat Yoga Studio, 184 Through Road Camberwell

Investment: $397

A nourishing meal is provided, catering for vegetarian and vegan diets.

Limited to 16 participants

No yoga experience required, all welcome.

Please bring a notebook and pen

If you would benefit from this offering, but experiencing financial hardship, please apply promo code: KINDNESS for a 20% discount.