Pru Trundle, MA, Psychotherapist
Integrative Somatic & Process-Experiential Therapy

I have a Master’s in Psychotherapy, and specialise in integrative somatic therapies and process-experiential approaches. My work draws from a variety of evidence-based modalities, including Emotion-Focused Therapy (EFT), Somatic EMDR, Interpersonal Therapy (IPT), Body-Centered Therapy, Focusing-Oriented Therapy, Parts Work, Person-Centered Therapy, Polyvagal Theory, Attachment Theory, Trauma-Informed Group Work, and Integrative Somatic Trauma Therapy.

In our work together, I will guide you to reconnect with your body’s wisdom and help you access deeper emotional experiences. My approach emphasizes the importance of the felt-sense—the intuitive and bodily awareness that can unlock healing. Through mindfulness, attunement, and a gentle exploration of past and present emotional experiences, we will work collaboratively to foster self-awareness, emotional regulation, and lasting change.

Whether you are feeling stuck, overwhelmed, depleted or dealing with trauma, anxiety, depression, relationship challenges, or simply seeking personal growth, my goal is to help you develop a greater sense of self-compassion, resilience, and emotional balance. With a focus on creating a safe, non-judgmental space, we will work together to support your healing journey, facilitating both emotional release and integration.

Since opening the trauma-informed Retreat Yoga Studio in 2016, I’ve been dedicated to creating opportunities that support embodiment, healing and well-being, including hosting events, retreats, and developing the Mindful Somatic Yoga Therapy course—an experiential program that combines yoga, somatic therapy, and mindfulness for embodied healing.

In my psychotherapy practice, for individuals, I offer a deeper, longer-term approach to exploring emotional, psychological, and relational patterns, helping clients create lasting change and growth as they move toward healing and a more balanced life.