20 DEC to 23 JAN (5 weeks)
A 5-week wellbeing experience to help you stay grounded, rested, energised and connected
during a season that can easily feel chaotic, stretched, lonely, triggering or over-indulgent.
Instead of “I’ll start again in February,” this is your chance to feel vibrant and wonderful now – sustainably, kindly and without pressure.
This is wellness that feels good – not forced.
✨ How it works – simple & flexible ✨
Across 5 weeks, you’ll complete:
⭐ 5 moments of movement
In-studio or online classes
Embodied Flow • Gentle Mobility • Strength & Balance.
Or photo proof in WhatsApp of a home practice, walk, swim or any movement that feels good in your body
⭐ 5 moments of stillness
In-studio or online classes
Somatic Rest • Mindful Yin
Or photo proof in WhatsApp of pausing in nature, reading, journalling, a cuppa, or simply resting
⭐ 5 moments of connection
In-studio Time to Connect gatherings
or photo proof connecting with family, friends, pets.
Or connecting inside our Summer of You WhatsApp group through sharing & supporting others
💛 Daily 9:30am livestreams + full access to our On Demand Library included for travel, holidays and rest-at-home days.
✨ Weekly special experiences ✨
Every week includes a meaningful practice to leave you feeling renewed, supported and inspired:
Week 1
Flow & Loving-Kindness Meditation
Wed 24 Dec • 9:30–11:00am
Week 2
Flow into the New Year with Intention
Wed 31 Dec • 9:30–11:00am
Week 3
Sound Healing & Deep Rest
Wed 7 Jan • 7:00–8:30pm.
Week 4
Share the Love – Bring a Friend
Any Class •
All week
Week 5
Connect & Celebrate the Summer of You
Fri 23 Jan • 6:30–8:30pm
✨ This is for you
This is for you if you want to feel good through the holidays without pressure, burnout, or perfection.
If you want to stay consistent without rigidity, be supported by community, and enter 2026 feeling nourished — not depleted.
Come exactly as you are — excited, tired, buzzing, overwhelmed, hopeful, curious. You are welcome here.
Most of us truly want to feel good over summer… yet the season can so easily derail routines with travel, visitors, social events, stress, or loneliness.
The Summer of You makes wellbeing doable, flexible and kind, so you can:
✨ keep moving without pressure
✨ rest without guilt
✨ stay connected instead of isolated
✨ avoid the “start again in February” slump
So you step into 2026 feeling:
grounded, energised, balanced, and connected — to yourself and to others.
✨ What’s included
💛 Unlimited classes for 5 weeks
💛 5 weekly special experiences
💛 5 Time to Connect sessions
💛 Daily 9:30am livestreams
💛 On Demand Library access
💛 WhatsApp community support
💛 Tracking done for you
💛 Exclusive Summer of You merch
for everyone who completes their 5 / 5 / 5
💛 And one lucky Summer of You participant
wins a very special prize!
✨ Pricing
Members
👉 Free for Autopay • 12-Month • 6-Month memberships
Non-Members — choose your path:
👉 Become a member (best value)
or
👉 $279 — 5-Week Summer of You Pass
includes unlimited classes + 5 special events + livestream + on demand + WhatsApp
Have a Class Pass? of Intro Pass?
You’re welcome to switch to the Summer of You and we’ll pause your Pass for the full 5 weeks.
SO EASY TO BOOK
DOWNLOAD THE MOMENCE APP
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