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🌱 Rooting in Safety: How Session One of MSYT Begins the Healing Journey (MSYT 1)

by Pru Trundle | May 25, 2025 | Mindful Somatic Yoga Therapy

When we begin the Mindful Somatic Yoga Therapy (MSYT) journey, we start at the root—literally and metaphorically. Session One invites participants into a grounded and gentle return to the body using somatic practices, polyvagal-informed education, chakra psychology,...
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