🌱 Rooting in Safety: How Session One of MSYT Begins the Healing Journey (MSYT 1)

by Pru Trundle | May 25, 2025 | Mindful Somatic Yoga Therapy

When we begin the Mindful Somatic Yoga Therapy (MSYT) journey, we start at the root—literally and metaphorically. Session One invites participants into a grounded and gentle return to the body using somatic practices, polyvagal-informed education, chakra psychology,...

Protected: 🌿 Integration & Emergence: The Quiet Power of Becoming Whole (EGP 6)

by Pru Trundle | May 22, 2025 | Embodied Group Process

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Protected: 🌿 Leading from Within: The Strength of Your Healthy Adult (EGP 5)

by Pru Trundle | May 22, 2025 | Embodied Group Process

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Protected: 🌿 From Stuck to Self-Aware: Listening to the Body’s Wisdom (EGP 4)

by Pru Trundle | May 22, 2025 | Embodied Group Process

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Protected: 🌿 Meeting the Inner Child: Healing the Parts We Hide (EGP 3)

by Pru Trundle | May 22, 2025 | Embodied Group Process

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