Qigong to support you through menopause
Guided by: Our very own Vickie (Qigong, Meditation & Yoga Teacher)
When: Sunday, 30th of August, 11:00am-1:00pm
Investment: $55
*20% discount for Unlimited members (this includes direct-debit memberships and upfront memberships 3 months and more)
Ease the transition. Reconnect with your body. Welcome your Second Spring.
One of the most significant transitions in a woman’s life is the journey through menopause. For some, it unfolds gently. For others, it can bring waves of physical, emotional and mental change that leave you feeling unlike yourself.
Rather than something to push through or fix, Traditional Chinese Medicine views menopause as The Second Spring – a profound season of transformation, inviting greater wisdom, clarity and renewal.
In this nurturing workshop, Vickie will introduce you to the gentle practice of Qigong, an ancient movement practice that supports the body through life’s natural transitions.
Through mindful movement, breath and quiet listening, you’ll learn how to work with your body rather than against it, cultivating steadiness, ease and renewed vitality.
How Qigong Can Support Menopause
This practice may help to:
- Improve sleep by calming a busy mind and helping the body settle
- Ease hot flushes and night sweats by supporting internal balance
- Reduce emotional overwhelm and encourage a greater sense of calm
- Restore energy gently without pushing through fatigue
- Improve mental clarity, concentration and focus
- Support joint mobility through gentle, nourishing movement
- Rebuild a deeper connection with yourself through breath, movement and mindful awareness
Rather than seeing menopause as an ending, Qigong offers a way to meet this transition with compassion, curiosity and confidence.
What to Expect
We’ll begin by exploring how Traditional Chinese Medicine understands menopause and why this life stage is viewed as a natural transition rather than something to be feared.
You’ll then be guided through a series of gentle Qigong movements specifically chosen to support common menopausal symptoms and encourage greater balance throughout the body.
Throughout the session you’ll experience:
- Gentle seated and standing Qigong movements
- Breath awareness practices
- Guidance on how Qigong supports the body during menopause
- Opportunities to listen, reflect and ask questions if you wish
- Practical ways to create a sustainable home practice
The workshop concludes with time to rest, integrate and reconnect with a quieter, more grounded state.
What You’ll Take Home
- A greater understanding of menopause through the lens of Traditional Chinese Medicine
- Gentle Qigong practices to support you at home
- Practical tools to regulate your energy and restore balance
- A deeper connection to your body and breath
- Greater confidence in navigating this important life transition
Who Is This For?
This workshop is suitable for women who are:
- Perimenopausal
- Moving through menopause
- Post-menopausal
- Curious about supporting themselves more naturally
No previous Qigong experience is necessary.
Simply come as you are.
What to Bring
- Loose, comfortable clothing or activewear
- A water bottle
We’ll provide bolsters, blankets and any other props you’ll need.
Workshop Details
📅 Date: Sunday, 30 August 2026
🕚 Time: 11:00am – 1:00pm
Spaces are intentionally limited to create a calm, supportive and welcoming experience.
We look forward to sharing this beautiful practice with you. 💛
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