Chakra Flow and Sound Healing
Date : Saturday 8th June
Time : 8:00 pm – 9:45 pm (arrive 7:50 pm for a 8pm start)
Investment : $60*
*$48 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)
*If you would benefit from this offering, but experiencing financial hardship, please apply promo code: KINDNESS for a 20% discount.
CHAKRA Flow and Sound Healing
with Pru Trundle
In this practice, you will embark on a journey through the chakras, the energy centers that govern your physical, emotional, and spiritual health. Through gentle movement, somatic release and sound healing, you will release tension and blockages in your energy body, and cultivate a deeper connection with yourself.
Pru will guide you through a practice that enlivens your energy body, supports your nervous system, and culminates in a deeply restorative yoga practice accompanied by the sublime sound of crystal bowl healing. Toning the vagal nerve, activating your parasympathetic nervous system, and working on a deep cellular level to promote relaxation, balance, and well-being in the body and mind.
Whether you are seeking to connect with your inner sense of aliveness, restore balance to your energy body, or find a sense of deep inner peace, this workshop is the perfect opportunity to rejuvenate your mind, body, and spirit. Join Pru for this embodied exploration, and experience the profound benefits of Chakra Flow and Sound Healing.
All Welcome, no yoga experience required.
In 2019, I had the pleasure of spending a week studying with Anodea Judith (Eastern Body, Western Mind) at Kripalu in Massachusettes. She opened my eyes to the energy body, Chakra Psychology, and using Somatic Therapy to shift stagnant energy. I am grateful to have learned so much from my time with Anodea as her student, and as her assistant when she was in Melbourne. Her insightful teachings inform many of my own.
Date : Saturday 8th June
Time : 8:00 pm – 9:45 pm (arrive 7:50 pm for a 8pm start)
Investment : $60*
*$48 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)
*If you would benefit from this offering, but experiencing financial hardship, please apply promo code: KINDNESS for a 20% discount.
“The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.”
Anodea Judith
Chakra Flow and Sound Healing
Date : Friday 18th October
Time : 7:00 pm – 8:45 pm (arrive 6:50 pm for a 7pm start)
Investment : $60*
*$48 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)
*If you would benefit from this offering, but experiencing financial hardship, please apply promo code: KINDNESS for a 20% discount.
CHAKRA Flow and Sound Healing
with Pru Trundle
In this practice, you will embark on a journey through the chakras, the energy centers that govern your physical, emotional, and spiritual health. Through gentle movement, somatic release and sound healing, you will release tension and blockages in your energy body, and cultivate a deeper connection with yourself.
Pru will guide you through a practice that enlivens your energy body, supports your nervous system, and culminates in a deeply restorative yoga practice accompanied by the sublime sound of crystal bowl healing. Toning the vagal nerve, activating your parasympathetic nervous system, and working on a deep cellular level to promote relaxation, balance, and well-being in the body and mind.
Whether you are seeking to connect with your inner sense of aliveness, restore balance to your energy body, or find a sense of deep inner peace, this workshop is the perfect opportunity to rejuvenate your mind, body, and spirit. Join Pru for this embodied exploration, and experience the profound benefits of Chakra Flow and Sound Healing.
All Welcome, no yoga experience required.
In 2019, I had the pleasure of spending a week studying with Anodea Judith (Eastern Body, Western Mind) at Kripalu in Massachusettes. She opened my eyes to the energy body, Chakra Psychology, and using Somatic Therapy to shift stagnant energy. I am grateful to have learned so much from my time with Anodea as her student, and as her assistant when she was in Melbourne. Her insightful teachings inform many of my own.
Date : Friday 18th October
Time : 7:00 pm – 8:45 pm (arrive 6:50 pm for a 7pm start)
Investment : $60*
*$48 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)
*If you would benefit from this offering, but experiencing financial hardship, please apply promo code: KINDNESS for a 20% discount.
“The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.”
Anodea Judith
Chakra Flow and Sound Healing
Date : Friday 13th December
Time : 7:00 pm – 8:45 pm (arrive 6:50 pm for a 7pm start)
Investment : $60*
*$48 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)
*If you would benefit from this offering, but experiencing financial hardship, please apply promo code: KINDNESS for a 20% discount.
CHAKRA Flow and Sound Healing
with Pru Trundle
In this practice, you will embark on a journey through the chakras, the energy centers that govern your physical, emotional, and spiritual health. Through gentle movement, somatic release and sound healing, you will release tension and blockages in your energy body, and cultivate a deeper connection with yourself.
Pru will guide you through a practice that enlivens your energy body, supports your nervous system, and culminates in a deeply restorative yoga practice accompanied by the sublime sound of crystal bowl healing. Toning the vagal nerve, activating your parasympathetic nervous system, and working on a deep cellular level to promote relaxation, balance, and well-being in the body and mind.
Whether you are seeking to connect with your inner sense of aliveness, restore balance to your energy body, or find a sense of deep inner peace, this workshop is the perfect opportunity to rejuvenate your mind, body, and spirit. Join Pru for this embodied exploration, and experience the profound benefits of Chakra Flow and Sound Healing.
All Welcome, no yoga experience required.
In 2019, I had the pleasure of spending a week studying with Anodea Judith (Eastern Body, Western Mind) at Kripalu in Massachusettes. She opened my eyes to the energy body, Chakra Psychology, and using Somatic Therapy to shift stagnant energy. I am grateful to have learned so much from my time with Anodea as her student, and as her assistant when she was in Melbourne. Her insightful teachings inform many of my own.
Date : Friday 13th December
Time : 7:00 pm – 8:45 pm (arrive 6:50 pm for a 7pm start)
Investment : $60*
*$48 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)
*If you would benefit from this offering, but experiencing financial hardship, please apply promo code: KINDNESS for a 20% discount.
“The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.”
Anodea Judith
Heart Song
💛 A beautiful evening of restorative yoga and live singing, chanting & mantra 💛
WHEN: Saturday, 9th December
TIME : 7:30 pm – 9:30 pm (arrive 7:20pm for 7:30pm start)
Guided by Emma Gilmartin.
Emma is a passionate yogi, professional singer
and a
Singing Teacher and Music Lecturer at Monash Univerity and Boxhill Institute.
INVESTMENT: $60 ($48 for Retreat Members)
HEART SONG
with Emma Gilmartin
An evening of yin/restore yoga accompanied by Emma’s beautiful singing, to relax and to unwind.
Join Emma for this evening yin/restore class, with the added benefit of live singing (mantras and improvisations). No previous experience required.
Yin and Restorative yoga will be used to connect with the body and cultivate an inner awareness. The practice will deepen connection to the internal state and calm the nervous system, promoting the effects of conscious relaxation and bringing you into the healing capability of your own body. Accompanied by chanting, the body and inner landscape will drop deeper into relaxation and you will feel your mood enliven.
Date : Saturday, 9th December
Time : 7:30 pm – 9:30 pm (arrive 7:20pm for 7:30pm start)
Investment : $60
*$48 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)
All welcome.
No yoga or singing experience necessary.
What to expect:
*Welcome and Introduction
*Yin/restore class accompanied by Emma’s singing
*Tea
*Emma will then teach a few simple chants and mantras
Do you know:
chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention. You might be interested in learning more here.
About Emma:
Emma found yoga to be a tremendous support for her career as a singer and a singing teacher. She experienced many improvements, including reduced performance anxiety and a much greater sense of ease whilst on stage. For Emma, the practice of yoga is the perfect accompaniment to a career in singing. Emma performs regularly with vocal group Coco’s Lunch, and with her jazz quartet in venues throughout Australia and beyond. Emma is a music lecturer at Monash University and Box Hill Institute and teachers yoga here, at The Retreat Yoga Studio (usually accompanied by her beautiful chants).
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