Heart Song

💛 A beautiful evening of restorative yoga and live singing, chanting & mantra 💛

WHEN: Saturday 10th August

TIME : 7:30 pm – 9:30 pm (arrive 7:20pm for 7:30pm start)

Guided by Emma Gilmartin. 

Emma is a passionate yogi, professional singer
and a
 Singing Teacher and Music Lecturer at Monash Univerity and Boxhill Institute.

INVESTMENT: $60 ($48 for Retreat Members)

HEART SONG
with Emma Gilmartin

An evening of yin/restore yoga accompanied by Emma’s beautiful singing, to relax and to unwind.

Join Emma for this evening yin/restore class, with the added benefit of live singing (mantras and improvisations). No previous experience required.

Yin and Restorative yoga will be used to connect with the body and cultivate an inner awareness. The practice will deepen connection to the internal state and calm the nervous system, promoting the effects of conscious relaxation and bringing you into the healing capability of your own body. Accompanied by chanting, the body and inner landscape will drop deeper into relaxation and you will feel your mood enliven.

Date : Saturday 10th August
Time : 7:30 pm – 9:30 pm (arrive 7:20pm for 7:30pm start)

Investment : $60

*$48 for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)

All welcome.

No yoga or singing experience necessary.



What to expect:

*Welcome and Introduction

*Yin/restore class accompanied by Emma’s singing

*Tea

*Emma will then teach a few simple chants and mantras

Do you know:

chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention. You might be interested in learning more here.

About Emma:

Emma found yoga to be a tremendous support for her career as a singer and a singing teacher. She experienced many improvements, including reduced performance anxiety and a much greater sense of ease whilst on stage. For Emma, the practice of yoga is the perfect accompaniment to a career in singing. Emma performs regularly with vocal group Coco’s Lunch, and with her jazz quartet in venues throughout Australia and beyond. Emma is a music lecturer at Monash University and Box Hill Institute and teachers yoga here, at The Retreat Yoga Studio (usually accompanied by her beautiful chants).